6 Week Body Transformation Challenge

Are You Ready To Burn Fat, Tone UP And Get Into The

Best Shape Of Your Life In Just 6 Weeks?


6 week body


Do you want to completely change you body without having to sign up for a gym membership?

Do you want personal training in the comfort of your own home?

Do you want a nutrition programme tailored around you, designed to blast fat and tone muscle?

Do you want to feel confident (for once), be able to buy nice clothes and feel good in them, feel toned slim and healthy rather than fat and bloated?


before after



What is the 6 Week Body Transformation Challenge?

The 6 Week Body Transformation Challenge is personal training programme combined with a nutrition plan designed to help you blast fat, tone muscle and shape your body. (along with improving your fitness and health of course) The entire 6 week period takes place at your home at a time that suits you.


What’s included?

Exercise Sessions

As part of the Body Transformation Challenge, you will get 2 Personal Training sessions a week for the first four weeks and 3 sessions for the last two weeks. On top of this your will be performing 3 x half hour sessions by your self (don’t worry, you will be told exactly what to do!)

Every session is designed around you, and will maximize fat metabolism;  you will be performing high intensity ‘big movement’ exercises that, not only burn a massive amount of calories during the session, but also carry on burning calories for the whole 24 hours after the session, (Even when slumped on the sofa, watching TV!)

Personalized Nutritional Programme

At the moment, your body will be using carbohydrates as its preferred fuel source meaning it will be burning the carbs that you consume and store, before burning the body fat you want to lose! And with the ‘Western’ diet being crammed full of nutritionally poor processed carbs, you can be sure that your body is excellent at holding on to that unwanted body fat!

The nutrition programme is designed to fine tune your body into metabolizing (burning) fat. During this programme, fat will be your main fuel source, and your body will adapt and become efficient at actively seeking out body fat to use as energy, meaning that your body will literally be transformed into a fat burning machine! . This programme, will ensure that your fired up metabolism will continue to burn fat, and it will also support a demanding exercise schedule.

Consultation/ Body Composition analysis

The initial consultation is built to determine exactly what your goals are, and what drives you towards achieving them. During this session, we will look at your health, exercise and nutritional history and also conduct a body composition analysis, where we will measure your body fat percentage and general fitness.

Body Transformation Programme Design

Using the information from the initial consultation, a personalized 6 week exercise programme is designed. The programme will be built around progressive periodization to ensure that your results don’t plateau and that you body will constantly improve.  It will consist of the sessions that you will conduct with Mark, as well as sessions that you will perform on your own. The programme is specifically built to ensure that you are burning the most amount of calories possible. Combined with your personalized nutritional schedule, your body will be burning fat at an alarming rate!


 Price: £459



 If you want to take the next step or if you just want to find out more book a FREE consultation (usually worth £59) with us.

“YES! I want to learn more about how I can kick start my way to a slimmer, fitter and happier me. I want  to book myself in for a FREE consultation where I will learn more about my current fitness levels, body composition, what my goals are and what motivates me. I want to know more about The 6 Week Body Transformation Challenge and what it can do for me!”


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What We Expect From You

Don’t worry, you don’t have to be superman to book a place on this programme! In fact you don’t need any prior fitness level whatsoever, as we will design the programme around your fitness levels and experience levels, and adjust the exercise difficulty accordingly.

However, this does not mean this is going to be an easy 6 weeks, it will be far from it. We’re not going to lie and tell you that as long as you come to your sessions now and again, and ‘kind of’ stick to your nutrition schedule, and put a ‘some’  effort in, you will obtain fantastic results, because you probably won’t.

The 6 Week Body Transformation Challenge will take 100% effort and complete dedication, therefore it is not for everyone.

For at least the first 14 days of the challenge you cannot eat processed foods or consume alcohol.

You will have to  to complete every session including the sessions performed on your own, there is 168 hours in a week, surely you can find 5-6 hours to improve your body and life?

These 6 weeks are going to be challenging, which is why it’s not called the ‘6 Week Body Transformation Walk in the Park’. However, if you are really motivated towards changing your body, you will really enjoy the challenge and will have a very rewarding and often life changing experience.

And you will also achieve all of the following:

  • Fantastic Results

  • Fat loss

  • Improved body shape/tone

  • Your confidence will go through the roof

  • A great sense of pride and achievement

  • Increased energy levels

  • Better quality of life

  • You will be happier, as your mood is lifted

  • Loads of compliments from friends and family

  • And of course you will become: fitter and healthier, with loads more strength and flexibility and a better outlook on life.



Here is what some of our clients have said…

 before after

“I am the best shape I have ever been in my adult life and I feel great!”

Nikki Murphy, 50, Southport


“Mark is a fantastic trainer. He is always cheerful and on time and every session is different. I have got a lot fitter and lost 17lb in 8 weeks. If you follow what he says you will get brilliant results and feel great.”

Jen Unwin, 50, Southport


before after karen

“I joined the programme as a last throw of the dice at obtaining a nice body. It’s been a life changing experience and my body has been completely transformed!”  Karen Hawkins, 44

How was the Challenge created?

The 6 Week Body Transformation Challenge was designed and built by fat loss and body transformation expert Mark Poole.

Below, Mark explains how the programme was born after his experience of suffering a horrific knee injury meaning he couldn’t exercise for 18 months:

“When I was forced to take a break from exercise, I suffered from depression. During this time, my diet took a big hit! I was comfort eating  more and more to make myself feel better (which actually ended up making me feel worse) and I knew my weight was creeping up. But it wasn’t until I looked at my holiday photos, that I realized exactly  how much fat I had put on, by the end I had put on over 3 stone.

“2 weeks later the 18 months were finally over and I was completely determined to get myself back into shape. I completely changed my lifestyle by implementing a  training and nutrition programme. The 6 Week Body Transformation Challenge was created, by combining my previous experience of client programme design and the latest research in physiology and biomechanics.  At the end of 6 weeks I had lost 2 stone; After 2 months I had dropped a total of 3 stone 2lbs. I was in the shape of my life and even gained recognition from elite international fitness competitiors for my transformation. This chapter of my life  taught me a lot, it put me in my client’s shoes and showed me how my client’s think and feel during their transformations.”

Below, is the holiday picture which caused Mark to realize the extent of his weight gain, and to the right is 2 months later of using the transformation system:


                                                   Price: £459


Are you ready to get into the best shape of your life?

Book a FREE consultation (worth £59) by clicking the link below.

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