6 Week Body Transformation Programme

Do you… want to drop
a dress size and get your old body


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Want to lose at least ten lbs?

Want to get in great shape?

Want to lose body fat and inches?

Want more energy and self confidence? ūüôā

Want to get fit, healthy & strong ?

Want to join a community of like minded women just like you?

We are now taking reservations for our next

6 Week Body Transformation Programme!


 Start Date: Anytime during the first 2 weeks of FEB!




Here’s what the programme is all about!…


6 Weeks Access To Our Fat Blasting & Muscle Toning sessions  (3 x per Week)

Our sessions are designed to burn fat, tone up and boost fitness and energy levels! Every session is different to make sure you keep getting great results (and it also makes it fun and varied). Anyone can take part, it’s for all fitness levels! You may be unfit and out of shape, but by the end of the programme your fitness and strength will have massively improved. Your breathing will be better, your energy and stress levels will be better, and you will feel amazing! This isn’t for super fit people or “gym addicts”, this is for normal women (over 30) who want a kick start¬†into a healthier lifestyle, with fun challenging exercise (with like minded women) and healthy wholesome nutrition.¬†

body blast


Full nutrition plan and guidelines ‚Äď so you know exactly what you need to eat. (guaranteed results!)

nutrition plan

All the starter packs to get you going

starter packmotivation pack

Weight, measurements and body fat % monitoring (every 3 weeks to keep you on track)


Membership to our private Facebook support group

facebook group

Our Very Own Tasty Low Carb Recipe Book

recipe book


Access to our Workout and Nutrition App which you download to your phone! 





Our Ladies get amazing results! Here is what a few have to say…

carol test

katie testi

Lucille testi

nicole testi 2

Jayne testimonial

jen testi

But… we are only giving away 10 places and once they’re are

gone they’re gone!



Starter pack, motivation pack, recipe book & nutrition plan = £59

6 weeks training sessions (3 x week @ £6 per session) = £108

myPThub app and online support group = £20

support/advice/measurements/goal setting from personal trainer throughout programme = £49



Register now and pay just…¬†¬†*¬£69!*


 Starting anytime during the first 2 weeks of FEB!


6am 7am 9.30am available



(£3.83 per session!!!)

register now button


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