Body Blast Boot Camp
Women In Southport That Want To:
Lose At Least 2cm,
Drop % Body Fat
Have a flatter tummy in just one week!
SPECIAL DEAL:Only £7! (for the first five places!)
First ten places are £7 (£19.99 for the rest)
Sessions times Monday at 6.20pm and Wednesday & Friday at 6pm.
Get your 1 week access now! You can pay by credit/debit card via paypal!
(Only 4 Places Left!)
Flatter Tummy Kickstart
£7 for 7 day access!
We have put together a 7 days to a flatter tummy programme specifically for women in Southport.
Along with a 7 day nutrition plan, guide and starter pack you will have a weeks access to our early bird Body Blast Boot Camp sessions!
This is the perfect way to kickstart your fitness goals and to burn loads of fat and tone up!
Sessions are held at 6.20pm Monday and 6pm Wednesday and Friday at St Lukes Church on St Lukes Road
Early Bird Sessions!
Did you know?
Exercising before breakfast burns way more calories!
Exercising is a great way to start the day and you actually have more energy throughout!
If you smash your exercise session out in the morning then you don’t have to worry about driving to the gym after work when really all you want to do is go home and relax!
No Two Sessions The Same!
Repetitive exercise fails. FACT.
Doing the same thing over and over again WILL result in failure.
Not only will the novelty of a new programme wear off pretty quickly but your body gets used to doing the same thing and stops changing.
At Body Blast Boot Camp no two sessions are the same.
This keeps you body on ‘it’s toes’ and results in great, long lasting changes.
This also means you will have lots of fun at every session, burn lots of calories, all whilst toning/shaping you body!
All The Benefits Of Personal Training At A Fraction Of The
Body Blast Boot Camp is MORE than just an exercise class.
BBBC incorporates every aspect of fitness, support and nutrition to deliver long lasting results:
- Accountability and Measurements
First of all you will have a phone consulation so that we can establish exactly what you want to achieve and what’s driving you to achieve it. We measure your weight, measurements and body composition at the beginning and reassess every 4 weeks. This way we can make sure you are progressing towards your goals. We will also take a photo right at the start which we will email to you, a before photo is a great motivation tool!
- Effective Exercise
Designed to Blast Fat, Tone and Shape using a mixture of resistance training, fully body movements and high intensity intervals, Body Blast Boot Camp sessions will bring long lasting changes to your body.
- Nutrition Advice and Support
Get started with the fat blasting 21 day kick starter nutrition plan which will include advice about choosing the right foods as well as a shopping list, example nutrition plan and recipe list. You will also get a starter pack which will contain tips about motivation, hunger and everything else you could expect when transforming your body.
- Private Members Only Support Group
All boot camp member will have access to our private Facebook group, where we can get added support outside session, Members post motivation posts and videos, recipe ideas and weight loss tips and advice. A great tool to keep you motivated.
- Friendly Female-Only Atmosphere – Suitable for all fitness levels!
Everyone is in the same boat at Body Blast Boot Camp! Everyone is really friendly and supportive of each other as we all try and make long lasting changes to our body and health. Worried that you are not fit enough to attend! No problem, we modify every exercise to make it suitable for all shapes, sizes and fitness levels!