Body Blast Boot Camp Southport Boot Camp

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For Southport Ladies that want to:



 *Lose Inches & Body Fat*

*Tone and shape problem areas*

*Gain more energy*

 *Boost confidence*




Body Blast Boot Camp was set up and designed by Southport’s body transformation expert Mark Poole who was sick and tired with his female client’s telling him there is nothing out there for them other that personal training that didn’t eventually cause failure due to 1. Boredom 2. Lack of results 3. Lack of support.

Mark did some research and discovered why the various options available didn’t result in long term, lasting changes to body and mind:

lack of results


No Two Sessions The Same!

Repetitive exercise fails. FACT.

Doing the same thing over and over again WILL result in failure.

Not only will the novelty of a new programme wear off pretty quickly but your body gets used to doing the same thing and stops changing.

At Body Blast Boot Camp no two sessions are the same.

This keeps you body on ‘it’s toes’ and results in great, long lasting changes.

This also means you will have lots of fun at every session, burn lots of calories, all whilst toning/shaping you body!




All The Benefits Of Personal Training At A Fraction Of The



Body Blast Boot Camp is MORE than just an exercise class.

BBBC incorporates every aspect of fitness, support and nutrition to deliver long lasting results:


  • Accountability and Measurements

First of all you will have a phone consulation so that we can establish exactly what you want to achieve and what’s driving you to achieve it. We measure your weight, measurements and body composition at the beginning and reassess every 4 weeks. This way we can make sure you are progressing towards your goals. We will also take a photo right at the start which we will email to you, a before photo is a great motivation tool!


  • Effective Exercise

Designed to Blast Fat, Tone and Shape using a mixture of resistance training, fully body movements and high intensity intervals, Body Blast Boot Camp sessions will bring long lasting changes to your body.


  • Nutrition Advice and Support

Get started with the fat blasting 21 day kick starter nutrition plan which will include advice about choosing the right foods as well as a shopping list, example nutrition plan and recipe list. You will also get a starter pack which will contain tips about motivation, hunger and everything else you could expect when transforming your body.


  • Private Members Only Support Group

All boot camp member will have access to our private Facebook group, where we can get added support outside session, Members post motivation posts and videos, recipe ideas and weight loss tips and advice. A great tool to keep you motivated.


  • Friendly Female-Only Atmosphere – Suitable for all fitness levels!

Everyone is in the same boat at Body Blast Boot Camp! Everyone is really friendly and supportive of each other as we all try and make long lasting changes to our body and health. Worried that you are not fit enough to attend! No problem, we modify every exercise to make it suitable for all shapes, sizes and fitness levels!







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