SOLD OUT

For ladies who want to lose

A dress size or 2

A stone in body fat

And to tone up tummies, back of arms and bums!

We want 10 Southport Ladies to start our brand new NOVEMBER 6 Week Programme. Only ten places!!

Starts Monday November 4th!!!

“Hi, I’m Mark and a big welcome to Transform Ladies Bootcamps Southport 🙂

It is my mission to help as many ladies as possible escape from the depressing dieting world and become leaner, fitter, healthier and most importantly, happier.

We know exactly what it takes for ladies to burn fat, tone up and feel amazing. As we have done it thousands of times with our ladies.”

Here is our award winning secret formula:

Take A Look At Some Of Our Amazing Results (Achieved By Ladies Just Like You!)

Mark, pleeeease tell me about the bootcamp sessions!…

 

  • 3 fun fat burning sessions every week.

  • Every single session different! (you will never do the same session twice).

  • Designed for ladies over 30 to burn fat, and tone up problem areas (bingo wings anyone??).

  • Only 45 minutes a session.

  • All fitness levels welcome (most that join us haven’t exercised in many years.

  • Fun, friendly atmosphere. We do not take ourselves too seriously here.

     

Time table

Choose 3 session every week (totally flexible!)

Morning:

6.00-6.45am –Monday Tuesday, Wednesday, Thursday &Friday

7.00-7.45am – Tuesday and Thursday

9.30am-10.30am – Monday, Tuesday, Wednesday, Thursday & Friday

8.00-8.45am – Saturday 

10.15 – 11am – Sunday

Evening:


5.30-6.15pm – Monday, Tuesday, Wednesday, Thursday & Friday

6.30-7.15pm – Monday, Tuesday, Wednesday, Thursday & Friday

Our amazing nutrition plan

 

This is what we tell anyone who joins…

 

If you stick to our nutrition plan you WILL get amazing results.

 

That’s because our nutrition plan is that effective. It literally makes your body target fat cells as energy. Which means lots of weight lost!

 

Not only that but our nutrition plan makes you feel full up all of the time, gives you loads of energy and makes you feel awesome!

 

We give you a full meal plan to follow as well as a guidance booklet. And of course we will be giving you full suppoort during the programme too.

 

Expect to lose 1-2 stone when following this plan.

A fantastic community with unlimited coaching and support

You will never feel alone on the 6 Week  Programme.

Become part of a fantastic community of like-minded ladies who are all on the same journey as you. Everyone is really friendly and supportive and you will make lots of new friends along the way.

You can connect with the other ladies at any time in the private members-only Facebook group. Share tips, ideas and experiences and achieve amazing things together.

We will also be there to support you on your journey every step of the way, helping you stay motivated and on track .

I am soooo unfit, will it be too much for me?
No. We ladies of all fitness levels, shapes and sizes. We have a go at your own pace policy here and we give easier and harder versions of exercises depending on the person. The great thing about our sessions is that you will start off really unfit and by t a couple weeks in you are going to be able to do so much more as you fitness massively improves!
I go on holiday during the 6 weeks, will I lose those sessions?
No. Just let us know when you are going and we will put your programme on hold, and you can finish it off when you come back 🙂
Do I have to follow your super awesome meal plan?
Nope, but I will say this. If your goals are to lose weight and body fat, and to tone up. Nutrition is the most important part. If you do not follow a good nutrition plan, you will not lose weight/fat.
Where are you?
26a Virginia Street, next to Lidl Southport

PROGRAMME PRICE

 

OUr entire programme costs just

£129!

EARLY BIRD DISCOUNT £££%%%

Grab an awesome early bird discout if you sign up before Monday 21st and get the entire programme for just…

£10

Time before price increase….

Day(s)

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Hour(s)

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SOLD OUT!!!

What happens now?

1. When you have clicked the “sign me up” button, you will be taken to paypal where you have the option to pay via a paypal account or if you DON’T HAVE ONE; there is an option to pay via card.

2. Shortly after payment, our operations manager, Sharon, will send you the welcome email with all of the details and will invite you along to our new starter onboarding day.

3. Come along to our onboarding day with all the other new nervous and excited ladies, where we will give you lots of material to get started, like our starter packs and nutrition plans, which you can take home with you afterwards and give a good read (and go food shopping of course). We will take you through a short presentation about what to expect and how to get the most out of the diet and exercise and we will take your starting measurements too 😀

4. Book on to your first session and get you 6 week programme started! We will be supporting you every step of the way. You can do it!

 

If you would like to speak to a real person before signing up, feel free togive me a call: 07521197672

Mark

 “I joined in 2017 and really enjoyed the classes trainers vary the sessions every time and the ladies that go are all really friendly everyone feels welcome. I then joined DW thinking I would use the gym do classes and swim in reality I only did Pilates and missed bootcamp so rejoined beginning of this year best decision I have ever made. If you want the full body work out and to lose weight while having fun this is most definitely the place to be”

 

Elinor, Transform Ladies Member

“Having tried every diet possible and joined countless classes/gyms transform is the only exercise group where I have managed to lose weight,get fit and keep it off as well as making so many new friends who all support each other could not recommend highly enough for anyone who wants to reap the benefits join transform worth every penny”

 

Sue, Transform Ladies Member