For Southport ladies looking to get into great shape for summer!

Strictly For Busy Women Over 30 From Southport Area

Sessions Times Available:

Slots Available:

6am - 2 Spaces Left

7am - 3 Spaces Left

9.30am - 3 Spaces Left

6pm - 2 Spaces Left

 8.30am (Saturdays only) - 


*As sessions are almost full, you can't just attend any session. You would more or less need to stick to your chosen sessions. However, you can pick 3 sessions from different time slots if needed.

Before reading any further, let me just say that losing weight from your stomach, thighs and arms  when you're over 30 isn't easy...... If you are after a quick fix then you've come to the wrong place

Hi, my name is Mark Poole,

I'm a Southport based Personal Trainer and I specialise in helping women over 30 to specifically target  fat loss, become fit and toned and get a much more youthful looking body back again.

I've gone through this journey myself and now I help others to do the same.....

It's easily done!

Back in 2011 I was unfit, out of shape and spent most of my time stressed out.

It wasn't easy.

I was working long, long hours at work and exercise and nutrition seemed to of took a back seat.

I could feel myself gaining weight and I was actually getting out of breath going up and down the stairs!

I some really good excuses though...

"I don't have the time" 

"I don't have the energy"

"I'll start next month"

Classics, right?

What it all came down to was my motivation, or lack thereof 

My confidence was shot and I felt I was on a downward spiral




The Wake Up Call!

It was late in 2011 and I needed to buy a new pair of shorts (before I became a PT). I took a trip to the shops and to my horror the shorts I tried on were too small around the waist - they were size 38".

Then after the holiday, we looked through our pics and to my horror saw how out of shape I had become! (You can see one of the pics above!)

These 2 things close together were my wake up call

Have You Ever Lost Motivation?


Whenever I speak to women that want to join my programme and I ask them WHY they have not got the results they want in the past, the response is always the same

"I lost motivation"

"I struggle to stay motivated"

....and I was the same.


get's in the way.

Other things

become more important - kids, husband, work or just lack of energy. It all contributes to this never ending cycle of unhealthy living and an expanding waistline. 


Which is exactly why this programme is designed to overcome this problem. 


What do you want to achieve in 6 weeks?


That's what I ask everyone that enquires about joining my 6 week programme. Here are some typical answers:

"Lose fat from my belly and tone up"

"Re-programme a poor mindset! , Lose a stone! , Reduce alcohol intake, Stop feeling crap!"

"To lose my bingo wings and lose as much as possible around my waist. I'd also like to start tone up and get fit"

"Get back into clothes I used to love wearing! and feel confident in a bikini on holiday"

Ever Joined A Gym And Not Seen Results?


I know hundreds of people who have done this. 

With plenty of trial and error at first.

You go from one gym to the next and would hardly see any reward for my efforts.

It's tough.

Nutrition is the key

Most people go to the gym and eat what they think 'is healthy' but in fact the food that they are eating is undoing all of the hard work 

Oats are healthy right? and fruit, rice, pasta and potatoes

But did you know they are all pretty crap for weight loss?

They're can be a difference between a healthy diet and a good fat loss diet!

E.g. my diet is healthy. Lots of meat, fish, whole complex carbs etc. however if someone looking to lose weight went onto my diet, they would probably end up putting on 4 stone!

My personal diet is not built for fat loss, my body fat is low so it is not my goal

If you are looking to lose the glad and muffin top then you need to make sure you are eating the right stuff




It's worked for these guys! (Body Blast Boot Camp - Hall of fame!)

and now I want to show you how to kick start your own transformation


First of all though, check whether you're eligible?

Can you answer YES to the following?:

  • Over 30 years old
  • Can invest in JUST £4.40 per session to transform how they look and feel
  • You would class yourself as 'not very fit'
  • You're super busy and struggle to find the time to exercise
  • You would love to lose at least 1 stone in 6 weeks
  • You are prepared to give up alcohol for at least 6 days per week
  • You're prepared to sweat during your workouts and will not give up when it gets tough
  • You want to create new healthy habits that will last a lifetime
  • You have love handles that you hate seeing

If you can answer YES to the above then keep reading...

During the 6 Week Programme you might lose a tonne of weight, drop clothes sizes, start developing toned muscle/abs and feel great (If you fully commit and work hard!)

Getting amazing results really quickly is great, but what you need to get your head around is that as soon as you stop and go back to your old ways

So will you body and all your hard earned improvements

The most important thing for us, is changing the way your brain works

So exercise and eating right isn't a choice, but a habit

So you just do it

Without thinking

An analogy we like to use is brushing your teeth

When you brush your teeth you don't really think about it, you just get up and do it

It may of took a while when you were a child for your parents to drill that behaviour into you

But now it's there to stay

This is what exercising and eating right needs to become

A habit!


The Sessions & Nutrition Plan

Our sessions are ran and designed by qualified and experienced personal trainers (not some bored, clock watching - gym class instructor)

Ladies only sessions which are designed for out of shape women looking to improve fitness and get in shape at the same time

We aim to make every single sessions different, we incorporate a huge amount of training principles and literally thousands of different exercises to make sure you not only get results initially, but carry on getting great results!


The most important aspect of the programme (if you are looking to shed pounds) is the nutrition plan!

We send you out a nutrition plan, broken down into 3 meals and 2 snack each day as well as a full recipe book and guidelines

As well as this we send you out a starter pack and motivation pack to get you super pumped and organised for the start of the programme

Accountability, measurements and fitness assessments

We aim to give our bootcamp client's the same chances of success as our personal training client's!


We implement everything that we do with our PT client's in to the group training too!

We measure and track your weight, measurements and body fat % as well as your upper, lower body and core strength &  your cardio fitness too, so you can really see the differences!

Basically think of it as group personal training! (rather than just an exercise class)

Daily accountability, support, advice, motivation and focus is provided via our exclusive 'closed group' members only support page - helping you to stay on track and super pumped about your progress. 


NEW* We now also have an accountability app that you can download straight to your phone!

Using the app, we can monitor and track you measurements, set you home workouts, log nutrition and monitor your fitness too! (Our client's are loving this!)

  • Accountability, motivation and support is provided through our members only online group.

  • Any daily questions that you have regarding workouts, nutrition or just the programme in general can be answered in this forum. Similar women with similar challenges.

When Does The Next Programme Start?


Fast Forward 6 Weeks From Today

  • You've done it.
  • You've exceeded all expectations on this program. 
  • You're wearing smaller clothes
  • People are commenting on how well you look. 
  • You've created new healthy habits that make you feel good about yourself. 
  • Your confidence with your body has returned.


How does this all make you feel about yourself?

...pretty good right?


But... we are only releasing 10 places and they usually sell out fast!

We have had loads of interest in this programme since we first started telling people about it and have no doubts that the places will go quickly!

We are taking reservations for places now

If you are fed up, super motivated and willing to give it your all for 6 weeks (then we want you on our programme) and you can apply below!


  • q-iconWhere are you based:

    St Lukes Church on St Lukes Road

  • q-iconWho is this for?

    Women between over the age of 30 that are NOT already fit.

    This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that want to get their body confidence back and rediscover their passion for life.

  • q-iconHow does the programme work exactly?

    Come along to 3 sessions per week for 6 weeks. 

    We will monitor your fitness, and track your weight and body fat % along the way.

    You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!

    The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.


  • q-iconRealistically what can I expect to achieve?

    Fat loss  – between 12lbs and 21lbs. 

    More strength.

    It will LITERALLY make you happier

    More energy that then leads on to more focus and productivity throughout the day. 

    More confidence and self esteem connecting you again to your husband and kids. 

  • q-iconWhat equipment do I need?


    We provide everything. 

  • q-iconWhat payment method do you accept?

    We use paypal. This allows you to still pay with your debit or credit card even if you don’t have a paypal account. 

  • q-iconI'm on holiday during the programme. Is this a problem?


    Anytime missed from holidays can be added on to the end. 

  • q-iconWhat times are available?

    6am – Tuesday Wednesday Thursday Friday

    7am – Monday Tuesday Thursday

    9.30am – Monday Wednesday Friday

    6pm – Monday Wednesday Friday

    Saturday – 8.30am

  • q-iconI am overweight,unfit and haven't exercised in years is this programme suitable for me?

    We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

    We get loads of ladies who are completely out of shape!

    We let everyone go at the own pace. You may notice women that are super fit and doing loads more than you. But what you need to remember is when these women started they would of been just as unfit as you!

    By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!

How much is it to get on the programme?

To train with us on a ONE 2 ONE basis for 6 weeks, including sessions, measurement, fitness assessments and body composition testing, nutrition plan, recipe books and starter packs and access to online PT app would usually cost in the region of £700! (Which is still amazing value for money when you take in to account the LIFE CHANGING results you will achieve)

However, as we are offering this as a Group Programme and using the online support, we are able to give all of the same benefits of Personal training but at a fraction of the costs...

The programme costs just £99!


Here's What You Need To Do


  • Click the "Reserve your spot" button below
  • You are then taken to Paypal where you can either: Pay via debit card or if you have an account you can pay via your paypal account
  • Complete the payment instructions
  • You will then receive a welcome email from us with the nutrition plan and all of the starter packs and we will arrange your first session! 🙂

reserve your spot