THIS PROGRAMME IS EXCLUSIVELY DESIGNED FOR PEOPLE OVER 22 LOOKING TO SHRED SOME FAT, GET TONED AND LOOK AWESOME!
COME ALONG TO 3 FAT BLASTING & MUSCLE BUILDING SESSIONS EVERY WEEK
7PM MONDAY WEDNESDAY AND FRIDAY
Hi, I'm Mark.
I am the owner and head trainer at Blast Boot Camps
I know what it's like to feel crap about yourself, to let your self go and to struggle to get into a routine. I've been there and done it which is why I became a personal trainer (check out my before after pic above)
And I know exactly what it takes to get into shape
Because I went through it myself.
I had excess fat around the sides giving me mega love handles
and was developing a nice pair of man boobs 🙁
My confidence was rock bottom and I just couldn't get my self into any sort of routine.
So what changed?
I got my dreaded holiday photos back
And what I had become I hardly recognised!
I was getting out of breath walking, and my energy and mood where at all time low.
Which is when i knew I needed to do something about it
Fast forward a few years and I have opened 2 separate group training businesses,
helping men and women over 35 get into amazing shape (and sorting out there health and lifestyle for the long term!)
Now we want to help people in their 20's and early 30's achieve amazing results as well
And have designed a 10 week programme specifically for younger adults.
We know exactly what the formula is to get someone amazing results
It is mixture of the right sort of nutrition, exercise, support and accountability
Me and my team have designed the 10 week programme to get guaranteed results. If you put 100% into this programme your transformation will be amazing!
Multiple stone, inches or clothes sizes will be lost
And most importantly, your confidence and happiness will CHANGE for the better 🙂
We will be giving ou prizes for the best male and female transformations.
We will be looking at all of the measurements (body fat %, weight and tape measurements), the before/after pics & the improvements in strength and fitness
and then picking a winner at the end of the challenge.
Winner will get a place on the next 10 week challenge for free, a blast bootcamp hoody and t-shirt as well as a pot of protein and 2 personal training sessions!!
ARE YOU UP FOR THE CHALLENGE?
Ever Joined A Gym And Not Seen Results?
Our sessions are designed so that not only do you get results at the start, but you keep getting them throughout the programme!
We do that by making sure every session is different.
The mistake people make in the gym is they plod along with the same old session, bit of treadmill, bit of rower, few weights, rinse and repeat.
To get the best results, and to stop your body adapting to the training stimulus, you need to be pushing your body in different ways in every session, which is exactly what we do!
The added bonus of course, is that the sessions never get boring as their is always something different!
It's worked for these guys! ( Blast Boot Camp - Hall of fame!)
- "Lose my jelly belly and get a firm stomach"
- "Re-programme a poor mindset! , Lose a stone! , Reduce alcohol intake, Stop feeling shit!"
- "To lose my moobs and lose as much as possible around my waist. I'd also like to start toning up and building strength."
- "Back into old clothes. Feel that I'm doing something for me. I've kind of given up."
- "Stop joining and leaving the gym!"
- "Feel confident and actually enjoy exercise for once!"
and now I want to show you how to kick start your own transformation
Here's what's included with our flagship 10 Week Transformation Programme!
- 10 Weeks of fat blasting/muscle building workouts at our indoor bootcamp facicility! 3 x week (value £235)
- Awesome Fat burning nutrition plan - (Very Effective) - (value £49)
- Weight and body fat % monitoring goal settting including our very own app you can download (value £49)
- Membership to our private facebook support group (value £79)
- Starter pack and motivation pack (value £49)
- TOTAL VALUE = £361 BUT CHECK OUT THE HUGE DISCOUNT BELOW
- Accountability, motivation and support is provided through our members only online group.
- Any daily questions that you have regarding workouts, nutrition or just the programme in general can be answered in this forum. Similar men with similar challenges.
When Does The Programme Start?
JANAUARY 2018! Places are going quick!
Fast Forward 10 Weeks From Today
You look shredded!
You've done it.
You've exceeded all expectations on this program.
You're wearing smaller clothes
People are commenting on how well you look.
You've created new healthy habits that make you feel good about yourself.
Your confidence with your body has returned.
How does this all make you feel about yourself?
...pretty good right?
Where are you based:
26a Virginia Street, Southport (the next entrance along from lidl carpark)
Who is this for?
People over 22 who are not already in awesome shape!
This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For people that want to get their body confidence back and rediscover their passion for life.
How does the programme work exactly?
Come along to 3 sessions per week for 6 weeks.
We will monitor your fitness, and track your weight and body fat % along the way.
You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!
The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.
Realistically what can I expect to achieve?
Fat loss – between 14 and 56lbs
It will LITERALLY make you happier
More energy that then leads on to more focus and productivity throughout the day.
More confidence and self esteem
Long term habits and a new found passion for exercise and eating right
What equipment do I need?
We provide everything.
What payment method do you accept?
We use paypal. This allows you to still pay with your debit or credit card even if you don’t have a paypal account.
I'm on holiday during the programme. Is this a problem?
We will give you a holiday pack, with some workouts and tips to help keep you on track 🙂
What times are available?
7pm Monday Wednesday Friday
I am overweight,unfit and haven't exercised in years is this programme suitable for me?
We accept people of all fitness levels as we level the exercises up and down depending on your fitness. (as long as you are safe to exercise i.e. no medical conditions that contraindicate vigorous exercise)
We get loads of guys who are completely out of shape! (some haven’t exercised at all, in their adult life!)
We let everyone go at the own pace. You may notice men that are super fit and doing loads more than you. But what you need to remember is when these men started they would of been just as unfit as you!
By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!
How much is it to get on the programme?
To train with us on a ONE 2 ONE basis for 6 weeks, including sessions, measurement, fitness assessments and body composition testing, nutrition plan, recipe books and starter packs and access to online PT app would usually cost in the region of £700! (Which is still amazing value for money when you take in to account the LIFE CHANGING results you will achieve)
However, as we are offering this as a Group Programme and using the online support, we are able to give comparable benefits of Personal training but at a fraction of the costs...
The programme costs £199 ... BUT
We are offering a early bird discount (which works out at £4.96 per session!!!!) ........
Here's What You Need To Do
- Click the "Reserve your spot" button below
- You are then taken to Paypal where you can either: Pay via debit card or if you have an account you can pay via your paypal account
- Complete the payment instructions
- You will then receive a welcome email from us with the nutrition plan and all of the starter packs and we will arrange your first session! 🙂