The 6 Week Transformation Programme
For busy fellas who want to drop a couple of belt notches, get rid of the moobs/muffin top and feel fit and lean
(5 places left)
Hi I'm Mark
I am the owner and founder of Blast Bootcamp, and yes I’ve been there too! (that’s a before/after picture of me on the right)
I started Blast Bootcamp to help men get into the best shape of their lives, in an fun, supportive atmosphere.
My vision was to create a place where men came and enjoyed exercise for the first time whilst also getting incredible results!
Our guys love the atmosphere and community so much that most will continue you with us for many months/years!
- 6 Weeks of fat burning/toning workouts at our indoor mens only bootcamp! Designed and implemented by our experienced fully qualified personal trainers
- FULL - Fat burning nutrition plan - designed specifically for you body to target fat cells for fuel! (incredibly effective!)
- Weight and body fat % monitoring goal settting including our very own app you can download
- Membership to our private online support group
- Starter pack and motivation pack
- Recipe book
COME ALONG TO 3 FAT BLASTING & MUSCLE BUILDING SESSIONS EVERY WEEK
5AM MONDAY WEDNESDAY FRIDAY
6AM MONDAY WEDNESDAY FRIDAY
6PM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Strictly For Busy GUYS Over 30 From Southport Area
- "Lose my jelly belly and get a firm stomach"
- "Re-programme a poor mindset! , Lose a stone! , Reduce alcohol intake, Stop feeling shit!"
- "To lose my moobs and lose as much as possible around my waist. I'd also like to start toning up and building strength."
- "Back into old clothes. Feel that I'm doing something for me. I've kind of given up."
- "Not feel like I'm dying when walking up the stairs or playing with my kids"
- "Stop joining and leaving the gym!"
Ever Joined A Gym And Not Seen Results?
Our sessions are designed so that not only do you get results at the start, but you keep getting them throughout the programme!
We do that by making sure every session is different.
The mistake people make in the gym is they plod along with the same old session, bit of treadmill, bit of rower, few weights, rinse and repeat.
To get the best results, and to stop your body adapting to the training stimulus, you need to be pushing your body in different ways in every session, which is exactly what we do!
The added bonus of course, is that the sessions never get boring as their is always something different!
It's worked for these guys!
and now I want to show you how to kick start your own transformation
When Does The Next Programme Start?
September/October 2018! Places will go quick.
WE are taking applications for the Programme! WE want to make sure that the guys that get onto the programme.
TO apply click the button below fill in the application form and we will be in contact 🙂
Here's What You Need To Do
- Click the "Next Step" button below
- You are then taken to a application form to fill out, please be completely honest when filling out. In order to help, we need to know exactly what's driving you to change.
- If successful we will be in contact 🙂
Where are you based:
26a Virginia Street, Southport (the next entrance along from lidl carpark)
Who is this for?
Men over the age of 30 that are NOT already in awesome shape.
This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For men that want to get their body confidence back and rediscover their passion for life.
What is the 6 Week Programme About?
If you love the taster week you have th option to sign up to the 6 Week transformation Programme…
Come along to 3 sessions per week for 6 weeks.
We will monitor your fitness, and track your weight and body fat % along the way.
You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!
The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.
Full nutrition plan, starter packs, recipe books etc. to help blast that weight off.
Realistically what can I expect to achieve?
Fat loss – between 12lbs and 21lbs.
It will LITERALLY make you happier
More energy that then leads on to more focus and productivity throughout the day.
More confidence and self esteem
Long term habits and a new found passion for exercise and eating right
What equipment do I need?
We provide everything.
What times are available?
We have 5am, 6am and 6pm sessions available please see above.
I am overweight,unfit and haven't exercised in years is this programme suitable for me?
We accept people of all fitness levels as we level the exercises up and down depending on your fitness. (as long as you are safe to exercise i.e. no medical conditions that contraindicate vigorous exercise)
We get loads of guys who are completely out of shape! (some haven’t exercised at all, in their adult life!)
We let everyone go at the own pace. You may notice men that are super fit and doing loads more than you. But what you need to remember is when these men started they would of been just as unfit as you!
By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!