Get rid of the moobs, beer belly & muffin top and feel awesome with our 6 Week Programme
Need a kick up the arse? You have just found it!
Our next fellas 6 Week Transformation Programme starts from the beginning of September!
5 Places Available
"Hi, I'm Mark.".
"... and a big welcome to Blast Bootcamp Men Southport 🙂
It is my mission to help as many guys as possible escape from the depressing dieting world and become leaner, fitter, healthier and most importantly, happier.
I was tired of hearing stories from guys who wanted to improve their body and health but were struggling to find an enjoyable, sustainable way to make it happen 🙁
That’s why I decided to create the 6 Week Transformation Programme.
This is a results-driven programme that combines fun group workouts with an enjoyable nutrition plan and plenty of help and support to ensure you look and feel fantastic!
If you feel like you’re spinning your wheels with diets and the gym and are frustrated at your lack of progress, read on for full details of this life-changing programme…"
This is designed for guys aged 30-55 who want to lose weight, get in great shape but are stuck in rut (or huge crater) when it comes to health and fitness. Simply speaking, our flagship 6 week programme is a kick up the arse!
We have designed this programme so that you not only get great noticeable results during your 6 weeks, but also a huge increase in confidence with fitness & nutrition. So that by the time you finish, not only have you lost weight and built some muscle, but you have the know-how and motivation to continue a new healthy lifestyle for the long term. At which point, you can continue you fitness journey with us or do it by yourself.
Here's what is included in the programme:
6 Weeks of fat burning/toning workouts at our indoor mens only bootcamp!
Complete diet guidance, including full nutrition/meal plan.
Body composition measurements and goal setting.
Membership to our private online support group
Support and guidance from qualified personal trainers as well as access to our weekly motivation/education session on Wednesday nights.
Info and starter packs
We have had guys that have lost 3 stones in just 6 weeks on this programme...
But it depends from person to person. The typical weight loss is a stone to a stone and a half.
The other result are just as impressive:
A few LBS of lean muscle built
Fitness and confidence through the rood
Strength and endurance increased massively
Better relationship with food
People noticing your transformation
Moobs and love handles rectified
A new love for being fit and healthy
Long lasting habits
Flexible sessions - book which times suit you each week.
5am: Mon Wed Fri
6am: Mon Wed Fri
6pm: Mon Tues Weds Thurs Fri
Strictly For Busy GUYS Over 30 From Southport Area
- "Lose my jelly belly and get a firm stomach"
- "Re-programme a poor mindset! , Lose a stone! , Reduce alcohol intake, Stop feeling shit!"
- "To lose my moobs and lose as much as possible around my waist. I'd also like to start toning up and building strength."
- "Back into old clothes. Feel that I'm doing something for me. I've kind of given up."
- "Not feel like I'm dying when walking up the stairs or playing with my kids"
- "Stop joining and leaving the gym!"
Ever Joined A Gym And Not Seen Results?
Our sessions are designed so that not only do you get results at the start, but you keep getting them throughout the programme!
We do that by making sure every session is different.
The mistake people make in the gym is they plod along with the same old session, bit of treadmill, bit of rower, few weights, rinse and repeat.
To get the best results, and to stop your body adapting to the training stimulus, you need to be pushing your body in different ways in every session, which is exactly what we do!
The added bonus of course, is that the sessions never get boring as their is always something different!
When Does The Next Programme Start?
September 2nd 2019
How much does the programme cost?
Our 6 week programme usually costs £149.
BUT we are giving a early bird discount of a third!
Sign up now and only pay: £99
(price to go up soon)
Where are you based:
26a Virginia Street, Southport (the next entrance along from lidl carpark)
Who is this for?
Men over the age of 30 that are NOT already in awesome shape.
This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For men that want to get their body confidence back and rediscover their passion for life.
What is the 6 Week Programme About?
Come along to 3 sessions per week for 6 weeks.
We will monitor your fitness, and track your weight and body fat % along the way.
You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!
The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.
Full nutrition plan, starter packs, recipe books etc. to help blast that weight off.
Realistically what can I expect to achieve?
Fat loss – between 12lbs and 21lbs.
It will LITERALLY make you happier
More energy that then leads on to more focus and productivity throughout the day.
More confidence and self esteem
Long term habits and a new found passion for exercise and eating right
What equipment do I need?
We provide everything.
What times are available?
We have 5am, 6am and 6pm sessions available please see above.
I am overweight,unfit and haven't exercised in years is this programme suitable for me?
We accept people of all fitness levels as we level the exercises up and down depending on your fitness. (as long as you are safe to exercise i.e. no medical conditions that contraindicate vigorous exercise)
We get loads of guys who are completely out of shape! (some haven’t exercised at all, in their adult life!)
We let everyone go at the own pace. You may notice men that are super fit and doing loads more than you. But what you need to remember is when these men started they would of been just as unfit as you!
By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!