Our Brand New Facility is Open For Ladies in the SOUTHPORT area!

24 Sessions to fat burning choose from!

MONDAY: 6am 7am 9.30am 5.30pm 6.30pm

TUESDAY: 6am 7am   5.30pm 6.30pm

WEDNESDAY: 6am 9.30am 5.30pm 6.30pm

THURSDAY: 6am 7am  5.30pm 6.30pm

FRIDAY: 6am 9.30am 5.30pm 6.30pm


FLEXIBLE BOOKING SYSTEM!! Book whatever sessions suit you each week!

Strictly For Busy Women Over 30 From Southport Area

Does This Sound Like You?

  • You're fed up with looking at the clothes that used to fit you in your wardrobe and saying "one day"
  • You want to start socialising more and feeling more confident than what you currently do
  • You just want to be able to look in the mirror and feel happy with what you see
  • You tired of constantly feeling like you're on a diet and just want to start something that sticks
  • You're sick of losing weight and then putting it back on again - for once you just want to keep it off
  • You have a holiday coming up and finally want to feel comfortable in a bikini
  • Fed up with going to the gym and feeling like all the fit 20 year olds are looking at you

We DON'T accept any of this...

X - No Men

X - No Mirrors

X - No silly girls with backwards baseball caps and full faces of makeup (Gym Bunnies)

X - No Intimidation

Just normal Ladies looking to get into great shape!

What do you want to achieve in 6 weeks?


That's what I ask everyone that enquires about joining my 6 week programme. Here are some typical answers:

"Lose fat from my belly and tone up"

"Re-programme a poor mindset! , Lose a stone! , Reduce alcohol intake, Stop feeling crap!"

"To lose my bingo wings and lose as much as possible around my waist. I'd also like to start tone up and get fit"

"Get back into clothes I used to love wearing! and feel confident in a bikini on holiday"

Ever Joined A Gym And Not Seen Results?

Our 6 week Body Transformation Package is our special fast track 'wanna see fast results IN 2017 Programme.
We have spent the last 8 months testing and refining the workouts, the meal planner, the recipes, the ongoing support and the accountability - so that everyone that joins sees amazing results!

It's worked for these LADIES! (Body Blast Boot Camp - Hall of fame!)

and now WE want to show you how to kick start your own transformation


Nicole lost a chin! 😀 .... as well as multiple stone and dress sizes!

Here's what's included with our flagship 6 Week Transformation Programme!

  • 6 Weeks of fat burning/toning workouts at our indoor ladies bootcamp! 3 x week (value £135)
  • Fat burning nutrition plan (value £49)
  • Weight and body fat % monitoring goal settting including our very own app you can download (value £49)
  • Membership to our private facebook support group (value £79)
  • Starter pack and motivation pack (value £49)

  • Accountability, motivation and support is provided through our members only online group.

  • Any daily questions that you have regarding workouts, nutrition or just the programme in general can be answered in this forum. Similar women with similar challenges.

When Does The Next Programme Start?


Fast Forward 6 Weeks From Today

  • You've done it.
  • You've exceeded all expectations on this program. 
  • You're wearing smaller clothes
  • People are commenting on how well you look. 
  • You've created new healthy habits that make you feel good about yourself. 
  • Your confidence with your body has returned.


How does this all make you feel about yourself?

...pretty good right?


Lucille Lost 17lbs in 6 Weeks!

How much is it to get on the programme?

To train with us on a ONE 2 ONE basis for 6 weeks, including sessions, measurement, fitness assessments and body composition testing, nutrition plan, recipe books and starter packs and access to online PT app would usually cost in the region of £700! (Which is still amazing value for money when you take in to account the LIFE CHANGING results you will achieve)

However, as we are offering this as a Group Programme and using the online support, we are able to give all of the same benefits of Personal training but at a fraction of the costs...

The programme costs just ...


reserve your spot

Here's What You Need To Do


  • Click the "Reserve your spot" button below
  • You are then taken to Paypal where you can either: Pay via debit card or if you have an account you can pay via your paypal account
  • Complete the payment instructions
  • You will then receive a welcome email from us with the nutrition plan and all of the starter packs and we will arrange your first session! 🙂


  • q-iconWhere are you based:

    26a Virginia Street, Southport (the next entrance along from lidl carpark)

  • q-iconWho is this for?

    Women between over the age of 30 that are NOT already in awesome shape.

    This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that want to get their body confidence back and rediscover their passion for life.

  • q-iconHow does the programme work exactly?

    Come along to 3 sessions per week for 6 weeks.

    We will monitor your fitness, and track your weight and body fat % along the way.

    You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!

    The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.


  • q-iconRealistically what can I expect to achieve?

    Fat loss  – between 12lbs and 21lbs.

    More strength.

    It will LITERALLY make you happier

    More energy that then leads on to more focus and productivity throughout the day.

    More confidence and self esteem

  • q-iconWhat equipment do I need?


    We provide everything.

  • q-iconWhat payment method do you accept?

    We use paypal. This allows you to still pay with your debit or credit card even if you don’t have a paypal account.

  • q-iconI'm on holiday during the programme. Is this a problem?


    If you have a holiday then as long as you let us know, we can add it on at the end 🙂

  • q-iconWhat times are available?

    6am – Monday Tuesday Wednesday Thursday Friday

    7am – Monday Tuesday Thursday

    9.30am – Monday Tuesday Wednesday Thursday Friday

    5.30pm – Monday Tuesday Wednesday Thursday Friday

    6.30pm – Monday Tuesday Wednesday Thursday Friday

    Saturday – 8.30am

  • q-iconI am overweight,unfit and haven't exercised in years is this programme suitable for me?

    We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

    We get loads of ladies who are completely out of shape! (some haven’t exercised at all, in their adult life!)

    We let everyone go at the own pace. You may notice women that are super fit and doing loads more than you. But what you need to remember is when these women started they would of been just as unfit as you!

    By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!

reserve your spot