6 Week Body Transformation Programme - Southport Ladies Over 30

For ladies who are WANT to:

Lose at least a stone in fat!


Tone up bellys/bums/thighs & arms!


   Feel fit, healthy and confident!!

(Only 10 Places)


Hi I'm Mark

I am the owner and founder of Transform Ladies Bootcamp, and yes I’ve been there too! (that’s a before/after picture of me on the right)

I started Transform Ladies Bootcamp to help ladies get into the best shape of their lives, in an fun, supportive atmosphere.

My vision was to create a place where women came and enjoyed exercise for the first time whilst also getting incredible results!

Our ladies love the atmosphere and community so much that most will continue you with us  for many months/years!



Why it works!

Getting into shape isn’t as simple as exercising a few times times a week.

Being from personal training backgrounds and having the experience of helping literally 100’s (actually probably about a thousand) Southport Ladies, we know the exact ingredients needed in order to get into great shape!

We pretty much provide the exact same service than we did for our personal training clients.

  • Effective fat burning meal plan and recipe book
  • Effective varied exercise targeting the whole body and designed to tone up problem areas
  • Measurements and body composition taken and goals set
  • Support
  • Great fun friendly atmosphere
  • Help with motivation (when you have off days)

Our nutrition plan is extremely effective for fat loss and has taken years to perfect. (It actually makes your body target fat as fuel!!!)

Our sessions are always different! We change it up all the time and amazingly we had never repeated the exact same session in the years that we have been open! Our ladies absolutely LOVE the sessions, infact most of the women that start with us have hated exercise all of their lives but fall it love with what we do at Transform!

We take weight, tapes measurements, body fat % and progress pics right at the start and end of your programme. This way you can set goals to smash and it really helps keep you motivated having something to aim for (rather than just what the scales say each day!)

Myself and the awesome trainers will be providing support and checking up with how everything is going through the programme (and giving you a kick up the bum if needed :P) And I will be keeping in contact with regular emails through the programme to make sure you are getting the most out of it and providing you with some awesome tips and advice.

Fancy joining an awesome friendly community of like minded women?

Worried you're not fit enough???   ANYONE CAN DO IT!

We get women of all shapes & sizes, most that join haven't exercised in years, and some haven't exercised ever! 

We have a 'go at your own pace' policy down here at Transform so you can do as much as you're comfortable with.

Although you may start slow and steady, we guarantee that after a couple of weeks you're fitness and strength would of gone through the roof and by the end of the 6 weeks you won't even recognise how fit you have become!!!


Session Times - (come to 3 every week)






























Nicole lost a chin! 😀 .... as well as multiple stone and dress sizes!

Where are we?

When Does The Next Programme Start?


Lucille Lost 17lbs in 6 Weeks!

How much is it to get on the programme?

To train with us on a ONE 2 ONE basis for 6 weeks, including sessions, measurement, fitness assessments and body composition testing, nutrition plan, recipe books and starter packs and access to online PT app would usually cost in the region of £700! (Which is still amazing value for money when you take in to account the LIFE CHANGING results you will achieve)

However, as we are offering this as a Group Programme and using the online support, we are able to give all of the same benefits of Personal training but at a fraction of the costs...

The programme costs just ...


reserve your spot

Here's What You Need To Do


  • Click the "Reserve your spot" button below
  • You are then taken to Paypal where you can either: Pay via debit card or if you have an account you can pay via your paypal account
  • Complete the payment instructions
  • You will then receive a welcome email from us with the nutrition plan and all of the starter packs and we will arrange your first session! 🙂


  • q-iconWhere are you based:

    26a Virginia Street, Southport (the next entrance along from lidl carpark)

  • q-iconWho is this for?

    Women between over the age of 30 that are NOT already in awesome shape.

    This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that want to get their body confidence back and rediscover their passion for life.

  • q-iconHow does the programme work exactly?

    Come along to 3 sessions per week for 6 weeks.

    We will monitor your fitness, and track your weight and body fat % along the way.

    You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!

    The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.


  • q-iconRealistically what can I expect to achieve?

    Fat loss  – between 12lbs and 21lbs.

    More strength.

    It will LITERALLY make you happier

    More energy that then leads on to more focus and productivity throughout the day.

    More confidence and self esteem

  • q-iconWhat equipment do I need?


    We provide everything.

  • q-iconWhat payment method do you accept?

    We use paypal. This allows you to still pay with your debit or credit card even if you don’t have a paypal account.

  • q-iconI'm on holiday during the programme. Is this a problem?


    If you have a holiday then as long as you let us know, we can add it on at the end 🙂

  • q-iconWhat times are available?

    6am – Monday Tuesday Wednesday Thursday Friday

    7am – Monday Tuesday Thursday

    9.30am – Monday Tuesday Wednesday Thursday Friday

    5.30pm – Monday Tuesday Wednesday Thursday Friday

    6.30pm – Monday Tuesday Wednesday Thursday Friday

    Saturday – 8.30am

  • q-iconI am overweight,unfit and haven't exercised in years is this programme suitable for me?

    We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

    We get loads of ladies who are completely out of shape! (some haven’t exercised at all, in their adult life!)

    We let everyone go at the own pace. You may notice women that are super fit and doing loads more than you. But what you need to remember is when these women started they would of been just as unfit as you!

    By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!

reserve your spot