Starter Packs & Info


I hope your excited to get started 🙂 

The programme will commence on the 10th January!

But will will be doing a measurement session before the start of the programme on the 9th of January at 10am. So please come down to get your starting measurements and before pictures taken!

Note* Ladies, for the best noticeable difference on your before/after pics you would be best wearing a crop top under your clothes for the pic, but if you are not comfortable doing that then feel free to wear what you like. Or you could take one yourself at home.




Here's the link for the Facebook Members Only Support Group - use it as a bit of extra accountability, so feel free to post pics of your healthy food, any awesome recipes you come across, anything motivational or funny, any awesome results you get etc. ALSO we put a load of important info on the group page so make sure you join it! Click on the link and then click Join:


ADDRESS: Our Unit is at 26a Virginia Street PR8 6RZ - next left after Lidl (can't miss the big sign) please see parking below.



We have a couple of carparks down at the unit, however they will probably be being used as we have an over 35 ladies class on at 6.30pm. You will be able to park on the ainsdale car garages forecourt providing there is space or the entrance road to Lidl (along the curb going up to Johnson Paint Centre) as this is a public road.


Starter Packs and nutrition plan!

Please download the starter packs and nutrition plans below 🙂