Starter Packs & Booking System
Welcome to Blast Boot Camp!
I hope your excited to get going 🙂
This page has all the information, starter packs and forms for you to get going.
This page is split into a few sections.
Step 1: Physical Activity Questionairre
Step 2: Sign up to the Booking System
Step 3: Info (address, parking, facebook group etc.)
Step 4: Download you Starter Packs and Nutrition Plans!
Here is the link to sign up to the Booking System. Please only ever book your sessions at the weekend.
E.g. this weekend you would book your sessions for next week. And next weekend you would book your sessions for the week after.
Click the link below and click "buy" membership for £0.
Once you have done that it will ask you if you have an account. Click the option "no I need an account"
fill in the details and when you are done it will allow you to click onto schedule and start booking the sessions. (make sure you save the webpage on your phone so you access it easily each weekend)
Step 3 - Info
Here's the link for the Facebook Members Only Support Group - use it as a bit of extra accountability, so feel free to post pics of your healthy food, any awesome recipes you come across, anything motivational or funny, any awesome results you get etc. ALSO we put a load of important info on the group page so make sure you join it! Click on the link and then click Join: https://www.facebook.com/groups/682414391939831/
ADDRESS: Our Unit is at 26a Virginia Street PR8 6RZ - next left after Lidl (can't miss the big sign) please see parking below.
PARKING: Please watch the video below:
Please come ten minutes early to your first session, all you will need it bring is a bottle of water and just wear something you are comfortable exercising in.
What happens when the 6 weeks is up?
When you get to the end of the 6 weeks, (and if you are getting some awesome results) we will give you the option of starting a longer term programme with us to take the next step towards reaching your goal. Towards the end of the 6 week programme I will get in touch to discuss what programmes will be available. However this will only apply to the guys who are putting the effort in!
But for now let's just focus on absolutely smashing the next 6 weeks and giving it your all - if you work hard, you will get amazing results
Step 4 - Documents
Please download the starter packs and nutrition plans below 🙂