Over 50’s


For over 50’s ladies only.

Starts Thursday 3rd December!

“Hi, I’m Mark and a big welcome to Transform Ladies Bootcamps Southport 🙂

It is our mission to help as many ladies as possible escape from the depressing dieting world and become leaner, fitter, healthier and most importantly, happier.

We are reopening our fully equipped Southport Ladies only gym on the 3rd December and we are launching a 21 day programme for ladies over 50 who want to look and feel fab for Christmas”



What is the ladies over 50 – 21 day programme all about??

And what sort of results can I expect?

Ok so we are excited about this one.

 We have designed an awesome programme where our ladies are getting tons of workouts, tons of nutrition advice and guidance, tons of support, tons of fun and tons of results. 

 I could write an entire article about the 21 Day Little Black Dress Programme (but then you would get bored haha) so here are the main features:


Choose any 3 sessions every week!! 

We have 4 session times to pick from. Our sessions are amaaaazing and our ladies love them. You will be training exclusively with other women a similar age and everyone goes at there own pace. The amount of women we get that have never enjoyed working out before to go on to tell us that they now love exercise is incredible! Sessions are fun and we have  a laugh, but they are also designed to tone and firm legs, butt, tummy, arms and back! I might be slightly bias, but our sessions are the best out there, certainly in the area. Don’t believe me check out our facebook page reviews! CLICK HERE TO VIEW FACEBOOK PAGE


Full nutrition plan, guidance and advice.


Our plan is tried and tested and is AMAZING for fat loss. You will have more energy, feel less hungry and a lot less bloated. And of course you will lose a shed load of fat too. Is is pretty common to lose 3-7lbs in the first week of this plan!


Become a part of the Transform Community.

A massive part of why our ladies love us is the community aspect. We are not a big commercial gym, we are a small family run business and we genuinely love our clients and community.  Community is so important to us and our culture here at Transform.  We are not a scary gym. Making our client’s feel at home and a part of the community is key to what we do.



Support with your own clients results manager!

You will have 1 to 1 support from our amazing client success manager, Christine, who’s sole job is is to keep you motivated, to make sure you get amazing results and to make sure you are enjoying everything throughout your time with us. She will be keeping in contact with you throughout the programme. And our over 50’s class is an especially warm and welcoming group, we have soooo much fun.


Here is a few of our super star ladies…


Session Times. Choose 3 every week.










Our amazing nutrition plan


This is what we tell anyone who joins…


If you stick to our nutrition plan you WILL get amazing results.


That’s because our nutrition plan is that effective. It literally makes your body target fat cells as energy. Which means lots of weight lost!


Not only that but our nutrition plan makes you feel full up all of the time, gives you loads of energy and makes you feel awesome!


We give you a full meal plan to follow as well as a guidance booklet. And of course we will be giving you full suppoort during the programme too.


Expect to lose 1-2 stone in 6 weeks when following this plan.

A fantastic community with unlimited coaching and support

You will never feel alone on the 21 day little black dress programme.

Become part of a fantastic community of like-minded ladies who are all on the same journey as you. Everyone is really friendly and supportive and you will make lots of new friends along the way.

You can connect with the other ladies at any time in the private members-only Facebook group. Share tips, ideas and experiences and achieve amazing things together.

We will also be there to support you on your journey every step of the way, helping you stay motivated and on track .

Expect to be contacted regularly by our client success manager who will help keep you motivated and on track for great results!

I am soooo unfit, will it be too much for me?

No. We have ladies of all fitness levels, shapes and sizes. We have a go at your own pace policy here and we give easier and harder versions of exercises depending on the person. The great thing about our sessions is that you will start off really unfit and by a couple weeks in you are going to be able to do so much more as your fitness massively improves!

Do I have to follow your super awesome meal plan?
Nope, but I will say this. If your goals are to lose weight and body fat, and to tone up. Nutrition is the most important part. If you do not follow a good nutrition plan, you will not lose weight/fat.
Where are you?

Our ladies indoor fitness centre is based on 26a Virginia Street, next to Lidl Southport. 

How much is the programme??

 And that’s it…

For the whole programme.

No hidden charges.

No contracts.

Simply, £59 for the entire programme.

The only catch is that there are only ten places available and they will be gone fast.

Update: Now only 1 Space left.

To SIGN UP for the programme click the button below

You can pay via paypal or card via the button above. Alternatively if you would like to pay via card over the phone please ring 07521197672. 

I’ve signed up what happens now?

Once you have signed up and paid for your 21 day little black dress programme place, our operations manager (Sharon) will send you a lovely welcome email which will contain loads of awesome stuff!

Such as your brand new amazing food plan, nutrition guide, starter packs and lots of info about how to get amazing results. 

Lots to get stuck into even before you come along for your first session.


Sharon will then book you in for your pre-programme starter measurements as well as you very first session and she will answer any questions you might have. 


Our client results manager (Christine) will also be in contact to make sure you have everything you need and to make sure you are super focused and motivated.

 “I joined in 2017 and really enjoyed the classes trainers vary the sessions every time and the ladies that go are all really friendly everyone feels welcome. I then joined DW thinking I would use the gym do classes and swim in reality I only did Pilates and missed bootcamp so rejoined beginning of this year best decision I have ever made. If you want the full body work out and to lose weight while having fun this is most definitely the place to be”


Elinor, Transform Ladies Member

“Having tried every diet possible and joined countless classes/gyms transform is the only exercise group where I have managed to lose weight,get fit and keep it off as well as making so many new friends who all support each other could not recommend highly enough for anyone who wants to reap the benefits join transform worth every penny”


Sue, Transform Ladies Member