LADIES OVER 50 - 6 Week Get Fit Programme

For ladies who would like to lose weight, tone up, get fitter and feel AMAZING!

 We have opened up 10 Spaces!

When does the programme start?

July 2019 - Flexible start dates! 😀

What is the 6 Week Programme all about?

This is designed for ladies aged 50 plus who want to lose weight, get in great shape and do it in a fun, friendly atmosphere. 


You come along to our 3 sessions a week, which are and designed by our fantastic qualified trainers. And will join our super friendly amazing over 50s group who all help support each other!


You will receive a full super fat burning meal plan as well as full diet and exercise guidance


You will get you measurements done before your first session and get them done again at the end so you can compare 


Have no idea what to do when exercising? Don't worry! our trainers will show you exactly what to do 🙂

Our Session times

(Choose 3 each week)

Monday Tuesday and Thursday 7.30pm

Friday 7pm

"But I will be going on holiday during the 6 weeks!"

No problem, let us know and we will add your missed week or 2 onto the end when you get back 🙂

Check out some of our amazing ladies!

Strictly For Busy Women Over 50 From Southport Area

Nicole lost a chin! 😀 .... as well as multiple stone and dress sizes!

Lucille Lost 17lbs!!!

Pauline now loves exercise 😀

How much does the programme cost?

Our 6 week programme usually costs £149.

BUT we are giving a early bird discount of a third!

Sign up today and only pay: £99!

(price to go up soon)

How do I sign up?


  • Click the "Next Step" button below
  • You are then taken to Paypal where you can either: Pay via debit card by clicking "checkout" or if you have an account you can pay via your paypal account
  • Pay
  • You will then receive a welcome email from us with the nutrition plan and all of the starter packs and we will arrange your first session! 🙂


  • q-iconWhere are you based:

    26a Virginia Street, Southport (the next entrance along from lidl carpark)

  • q-iconWho is this for?

    Women between over the age of 50 that are NOT already in awesome shape.

    This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that want to get their body confidence back and rediscover their passion for life.

  • q-iconHow does the programme work exactly?

    Come along to 3 sessions per week for 6 weeks.

    We will monitor your fitness, and track your weight and body fat % along the way.

    You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!

    The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.


  • q-iconRealistically what can I expect to achieve?

    Fat loss  – between 12lbs and 21lbs.

    More strength.

    It will LITERALLY make you happier

    More energy that then leads on to more focus and productivity throughout the day.

    More confidence and self esteem

  • q-iconWhat equipment do I need?


    We provide everything.

  • q-iconWhat payment method do you accept?

    We use paypal. This allows you to still pay with your debit or credit card even if you don’t have a paypal account.

  • q-iconI'm on holiday during the programme. Is this a problem?


    If you have a holiday then as long as you let us know, we can add it on at the end 🙂

  • q-iconWhat times are available?

    7.30pm Monday Tuesday Thursday

  • q-iconI am overweight,unfit and haven't exercised in years is this programme suitable for me?

    We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

    We get loads of ladies who are completely out of shape! (some haven’t exercised at all, in their adult life!)

    We let everyone go at the own pace. You may notice women that are super fit and doing loads more than you. But what you need to remember is when these women started they would of been just as unfit as you!

    By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!