THE 28 Day Live Lockdown Transformation PROGRAMME

THIS IS FOR Ladies over 30 that

WANT to :






(Start as soon as you like 🙂 Even tomorrow!)


“Hi, I’m Mark and I am the founder and director of Transform Ladies Fitness 🙂

We are experts in Ladies’ fat loss and fitness and have been helping women in the Southport Area for 6 years.



What is the programme all about??

And what sort of results can I expect?

Ok so we are excited about this one.

 We have designed an awesome programme were our ladies are getting tons of workouts, tons of nutrition advice, tons of support, tons of fun and tons of results. 

 Here are the main features:


Take part in as many sessions as you like every week! 

We have 3/4 sessions a day! Can’t make a session time one day? Don’t worry we record all of our sessions too so you can access them whenever you like

. We work on a different body part or different type of training everyday so you body keeps changing and it doesn’t get boring.

Our sessions are designed to tone and firm legs, butt, tummy, arms and back! I might be slightly bias, but our sessions are the best out there, certainly in the area. Don’t believe me check out our facebook page reviews! CLICK HERE TO VIEW FACEBOOK PAGE


Full nutrition plan, guidance and advice.


Our plan is tried and tested and is AMAZING for fat loss. You will have more energy, feel less hungry and a lot less bloated. And of course you will lose a shed load of fat too. Is is pretty common to lose 3-7lbs in the first week of this plan!


Become a part of the Transform Community.

A massive part of why our ladies love us is the community aspect. We are not a big commercial gym, we are a small family run business and we genuinely love our clients and community. We are a face to face business in truth, but the lockdown has forced our hands to move our community online.  Community is so important to us and our culture here at Transform.  SO we are doing what it takes to give the same amazing experience to our clients that they have when our gym doors are open. We have our private members facebook group where everyone interacts and helps support each other, we do saturday night pub quizzes for everyone (live streamed of course) we have private whatsap groups and special events to help connect everyone. We are a family.



Extra sessions.

We have additional sessions you can book onto to help keep you sane during the Lockdown. We run a try something new session every week, where we do something completely different like boxercise, body combat, yoga or pilates. 



One to one support!

You will have 1 to 1 support from our amazing client success manager, Christine, who’s sole job is is to keep you motivated, to make sure you get amazing results and to make sure you are enjoying everything throughout your time with us. She will be keeping in contact with you throughout the programme.


Session Timetable

6am Monday Wednesday Friday

9.30am Monday Tuesday Wednesday Thursday Friday

6pm Monday Tuesday Wednesday Thursday Friday

7.30 Monday

Saturday 9am

Sunday 10am

Take A Look At Some Of Our Amazing Results (Achieved By Ladies Just Like You!)

Our amazing nutrition plan


This is what we tell anyone who joins…


If you stick to our nutrition plan you WILL get amazing results.


That’s because our nutrition plan is that effective. It literally makes your body target fat cells as energy. Which means lots of weight lost!


Not only that but our nutrition plan makes you feel full up all of the time, gives you loads of energy and makes you feel awesome!


We give you a full meal plan to follow as well as a guidance booklet. And of course we will be giving you full suppoort during the programme too.


Expect to lose 1-2 stone in 6 weeks when following this plan.

Frequently Asked Questions 

I am soooo unfit, will it be too much for me?

No. We have ladies of all fitness levels, shapes and sizes. We have a go at your own pace policy here and we give easier and harder versions of exercises depending on the person. The great thing about our sessions is that you will start off really unfit and by a couple weeks in you are going to be able to do so much more as your fitness massively improves!

Do I have to follow your super awesome meal plan?
Nope, but I will say this. If your goals are to lose weight and body fat, and to tone up. Nutrition is the most important part. If you do not follow a good nutrition plan, you will not lose weight/fat.
Where are you?

,Our ladies indoor fitness centre is based on 26a Virginia Street, next to Lidl, Southport. Obviously, it is temporarily closed at the moment. And we have opened up our amazing 28 day lockdown for the entire North West! The programme is performed entirely from home!

How much is it?

This awesome programme is £79


WE are giving an early bird discount (£30 off!).

The whole programme including all meal plans and support for

>>  £49 <<

The only catch is…

There’s only 2 places left!! So hurry if you want to join.

How do I sign up???

Click the button below to “Sign Up Now!”

you can pay via Card (by clicking the option checkout as guest)

or you can pay via a paypal account.

We will send you a welcome email shortly after with all of the starter packs, nutrition plans, recipe books and of course ALL OF THE INFO 


Time Before Price Rise!








What happens next??

Once you have paid, our operations manager, Sharon, will send you the welcome emails! 😀

She will get you set up so you can start booking your first  fat burn sessions!

And she will send you all of this awesome stuff too…

The Nutrition Guide

The Full 21 Day Week Nutrition Plan

The Starter Pack (sooooo much valuable info in this)

Access to our private members support groups on Facebook and Whatsap

A day or 2 later you will be contacted by our lovely Client Success Manager, Christine. 


 “I joined in 2017 and really enjoyed the classes trainers vary the sessions every time and the ladies that go are all really friendly everyone feels welcome. I then joined DW thinking I would use the gym do classes and swim in reality I only did Pilates and missed bootcamp so rejoined beginning of this year best decision I have ever made. If you want the full body work out and to lose weight while having fun this is most definitely the place to be”


Elinor, Transform Ladies Member

“Having tried every diet possible and joined countless classes/gyms transform is the only exercise group where I have managed to lose weight,get fit and keep it off as well as making so many new friends who all support each other could not recommend highly enough for anyone who wants to reap the benefits join transform worth every penny”


Sue, Transform Ladies Member