For Guys who want to lose

A clothes size or 2

A stone in body fat

And to tone up tummies, back of arms and bums!

We want 10 Southport Fellas to start our brand new NOVEMBER 6 Week Programme. Only ten places!!

Our next fellas 6 Week Transformation Programme starts on the 4th November!

10 Places Available

Hi, I'm Mark and a big welcome to Blast Bootcamp Southport 🙂

It is my mission to help as many fellas as possible escape from the depressing dieting world and become leaner, fitter, healthier and most importantly, happier.

We know exactly what it takes for guys to burn fat, tone up and feel awesome. As we have done it thousands of times with our guys."

Here is our award winning secret formula:

Take a look at some of the amazing results (achieved by fellas just like you)

What is the 6 week programme all about?

This is designed for guys aged 30-55 who want to lose weight, get in great shape but are stuck in rut (or huge crater) when it comes to health and fitness.  Simply speaking, our flagship 6 week programme is a kick up the arse!

We have designed this programme so that you not only get great noticeable results during your 6 weeks, but also a huge increase in confidence with fitness & nutrition. So that by the time you finish, not only have you lost weight and built some muscle, but you have the know-how and motivation to continue a new healthy lifestyle for the long term. At which point, you can continue you fitness journey with us or do it by yourself.

Here's what is included in the programme:

6 Weeks of fat burning/toning workouts at our indoor mens only bootcamp!

Complete diet guidance, including full nutrition/meal plan.

Body composition measurements and goal setting.

Membership to our private online support group

Support and guidance from qualified personal trainers as well as access to our weekly motivation/education session on Wednesday nights.

Info and starter packs


What sort of results will I get??

We have had guys that have lost 3 stones in just 6 weeks on this programme...

But it depends from person to person. The typical weight loss is a stone to a stone and a half.

The other result are just as impressive:

 A few LBS of lean muscle built

Fitness and confidence through the rood

Strength and endurance increased massively

Better relationship with food

People noticing your transformation

Moobs and love handles rectified 

A new love for being fit and healthy

Long lasting habits

Flexible sessions - book which times suit you each week.

5am: Mon Wed Fri

6am: Mon Wed Fri

6pm: Mon Tues Weds Thurs Fri

9.30am Sat

Strictly For Busy GUYS Over 30 From Southport Area

Are you eligible? Does this sound like you?

  • "Lose my jelly belly and get a firm stomach"
  • "Re-programme a poor mindset! , Lose a stone! , Reduce alcohol intake, Stop feeling shit!"
  • "To lose my moobs and lose as much as possible around my waist. I'd also like to start toning up and building strength."
  • "Back into old clothes. Feel that I'm doing something for me. I've kind of given up."
  • "Not feel like I'm dying when walking up the stairs or playing with my kids"
  • "Stop joining and leaving the gym!"

Ever Joined A Gym And Not Seen Results?

Our sessions are designed so that not only do you get results at the start, but you keep getting them throughout the programme!


We do that by making sure every session is different. 


The mistake people make in the gym is they plod along with the same old session, bit of treadmill, bit of rower, few weights, rinse and repeat.


To get the best results, and to stop your body adapting to the training stimulus, you need to be pushing your body in different ways in every session, which is exactly what we do!


The added bonus of course, is that the sessions never get boring as their is always something different!


When Does The Next Programme Start?

September 2nd 2019

How much does the programme cost?

Our 6 week programme usually costs £149.

BUT we are giving a early bird discount of a third!

Sign up now and only pay: £99

(price to go up soon)

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  • q-iconWhere are you based:

    26a Virginia Street, Southport (the next entrance along from lidl carpark)

  • q-iconWho is this for?

    Men over the age of 30 that are NOT already in awesome shape.

    This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For men that want to get their body confidence back and rediscover their passion for life.

  • q-iconWhat is the 6 Week Programme About?

    Come along to 3 sessions per week for 6 weeks. 

    We will monitor your fitness, and track your weight and body fat % along the way.

    You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!

    The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.


    Full nutrition plan, starter packs, recipe books etc. to help blast that weight off.


  • q-iconRealistically what can I expect to achieve?

    Fat loss  – between 12lbs and 21lbs. 

    More strength.

    It will LITERALLY make you happier

    More energy that then leads on to more focus and productivity throughout the day. 

    More confidence and self esteem 

    Long term habits and a new found passion for exercise and eating right

  • q-iconWhat equipment do I need?


    We provide everything. 

  • q-iconWhat times are available?

    We have 5am, 6am and 6pm sessions available please see above.

  • q-iconI am overweight,unfit and haven't exercised in years is this programme suitable for me?

    We accept people of all fitness levels as we level the exercises up and down depending on your fitness. (as long as you are safe to exercise i.e. no medical conditions that contraindicate vigorous exercise)

    We get loads of guys who are completely out of shape! (some haven’t exercised at all, in their adult life!)

    We let everyone go at the own pace. You may notice men that are super fit and doing loads more than you. But what you need to remember is when these men started they would of been just as unfit as you!

    By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!

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