We want 10 Southport Ladies who want to get into the best shape of their lives!

Our FLAGSHIP 6 Week Transformation Programme starts again this JUNE for ladies over 30 only.

10 places available  2 PLACES LEFT!


"What RESULTS will I get?"

We have had ladies that have lost over 3 stones and 3 dress sizes by the end of the 6 week programme!


It depends on your goals, starting size and genetics.

Typically, the average is a 14-21lbs of fat lost and 1-2 dress sizes!

PLUS a huge increased feeling of: confidence, sexiness :P, fitness and energy!


Our Winning Formula for epic results...

Being from personal training backgrounds and having the experience of helping literally 100’s (actually probably about a thousand) Southport Ladies, we know the exact ingredients needed in order to get into great shape!

 * We pretty much provide the exact same service than we did for our personal training clients.

*Effective fat burning meal plan and recipe book (Sent out as soon as you register!)

*Effective varied exercise targeting the whole body and designed to tone up problem areas

*Measurements and body composition taken and goals set (before the programme and after)


*Great fun friendly atmosphere with women just like you!

*Starter Pack to get you super motivated

*Help with motivation (when you have off days)

No guesswork...

Follow the advice and guidance we give you and we GUARANTEE you will get amazing results

Worried you're not fit enough???   

We get women of all shapes & sizes, most that join haven't exercised in years, and some haven't exercised ever! 

We have a 'go at your own pace' policy down here at Transform so you can do as much as you're comfortable with.

Although you may start slow and steady, we guarantee that after a couple of weeks you're fitness and strength would of gone through the roof and by the end of the 6 weeks you won't even recognise how fit you have become!!!

Session Times - (choose any 3 fat blitzing sessions a week!)

MONDAY:  5.30PM 6.30PM

TUESDAY:  7AM  5.30PM 6.30PM

WEDNESDAY:  5.30PM  6.30PM

THURSDAY: 7AM 9.30AM 5.30PM 6.30PM

FRIDAY:   6.00PM


SUNDAY: 10.15am


Check out these amazing results from some of our DROP A STONE CLUB members :D!

Where are we?

Next to Lidl in Southport!

When Does The Next Programme Start?

First 2 weeks in JUNE 2019

How much is it to get on the programme?

To train with us on a ONE 2 ONE basis for 6 weeks, including sessions, measurement, fitness assessments and body composition testing, nutrition plan, recipe books and starter packs and access to online PT app would usually cost in the region of £700! (Which is still amazing value for money when you take in to account the LIFE CHANGING results you will achieve)

However, as we are offering this as a Group Programme and using the online support, we are able to give all of the same benefits of Personal training but at a fraction of the costs...


Grab yourself a place of the programme for just...

RRP: £139

Early bird discount: £99 

[That's Only £5.50 Per Session]  

Only 2 PLACES left!

reserve your spot

Here's What You Need To Do

1. Click the RESERVE YOUR SPOT button below.


2. You can pay via a Paypal account OR with a debit card (there are options for both when you click the link)


3. Once you have paid our Operations manager Sharon will send you a welcome email shortly after. In which she will get you booked in to your first session, send you the info pack, fat blasting meals plans and nutrition guides and answer any questions you might have 🙂


4. Go shopping and get all of the right stuff in the cupboards, chuck out all of the crap, dust of your trainers... and get ready to smash it! 😀

reserve your spot


  • q-iconWhere are you based:

    26a Virginia Street, Southport (the next entrance along from lidl carpark)

  • q-iconWho is this for?

    Women between over the age of 30 that are NOT already in awesome shape.

    This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that want to get their body confidence back and rediscover their passion for life.

  • q-iconHow does the programme work exactly?

    Come along to 3 sessions per week for 6 weeks.

    We will monitor your fitness, and track your weight and body fat % along the way.

    You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!

    The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.


  • q-iconRealistically what can I expect to achieve?

    Fat loss  – between 12lbs and 21lbs.

    More strength.

    It will LITERALLY make you happier

    More energy that then leads on to more focus and productivity throughout the day.

    More confidence and self esteem

  • q-iconWhat equipment do I need?


    We provide everything.

  • q-iconWhat payment method do you accept?

    We use paypal. This allows you to still pay with your debit or credit card even if you don’t have a paypal account.

  • q-iconI'm on holiday during the programme. Is this a problem?


    If you have a holiday then as long as you let us know, we can add it on at the end 🙂

  • q-iconWhat times are available?

    MONDAY:  5.30PM 6.30PM

    TUESDAY:  7AM  5.30PM 6.30PM

    WEDNESDAY:  5.30PM  6.30PM

    THURSDAY: 7AM 9.30AM 5.30PM 6.30PM

    FRIDAY:   6.00PM

    SATURDAY: 8.30AM

    SUNDAY: 10.15am

  • q-iconI am overweight,unfit and haven't exercised in years is this programme suitable for me?

    We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

    We get loads of ladies who are completely out of shape! (some haven’t exercised at all, in their adult life!)

    We let everyone go at the own pace. You may notice women that are super fit and doing loads more than you. But what you need to remember is when these women started they would of been just as unfit as you!

    By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!

reserve your spot