From the Southport Area

Who are looking to shed LBS of fat, tone up and build some lean muscle

(Only 4 Places Left! )

Hi I'm Mark

I am the owner and founder of Blast Bootcamp, and yes I’ve been there too! (that’s a before/after picture of me on the right)

I started Blast Bootcamp to help men get into the best shape of their lives, in an fun, supportive atmosphere.

My vision was to create a place where men came and enjoyed exercise for the first time whilst also getting incredible results!

Our guys love the atmosphere and community so much that most will continue you with us  for many months/years!


What is the 6 week programme all about?

This is designed for guys aged 30-55 who want to lose weight, get in great shape but are stuck in rut (or huge crater) when it comes to health and fitness.  Simply speaking, our flagship 6 week programme is a kick up the arse!

We have designed this programme so that you not only get great noticeable results during your 6 weeks, but also a huge increase in confidence with fitness & nutrition. So that by the time you finish, not only have you lost weight and built some muscle, but you have the know-how and motivation to continue a new healthy lifestyle for the long term. At which point, you can continue you fitness journey with us or do it by yourself.

Here's what is included in the programme:

✅6 𝙒𝙚𝙚𝙠𝙨 𝙤𝙛 𝙛𝙖𝙩 𝙗𝙪𝙧𝙣𝙞𝙣𝙜/𝙩𝙤𝙣𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙖𝙩 𝙤𝙪𝙧 𝙞𝙣𝙙𝙤𝙤𝙧 𝙢𝙚𝙣𝙨 𝙤𝙣𝙡𝙮 𝙗𝙤𝙤𝙩𝙘𝙖𝙢𝙥!

✅𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙙𝙞𝙚𝙩 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚, 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙛𝙪𝙡𝙡 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣/𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣.

✅𝘽𝙤𝙙𝙮 𝙘𝙤𝙢𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙢𝙚𝙖𝙨𝙪𝙧𝙚𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡 𝙨𝙚𝙩𝙩𝙞𝙣𝙜.

✅𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙩𝙤 𝙤𝙪𝙧 𝙥𝙧𝙞𝙫𝙖𝙩𝙚 𝙤𝙣𝙡𝙞𝙣𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙜𝙧𝙤𝙪𝙥

✅𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙛𝙧𝙤𝙢 𝙦𝙪𝙖𝙡𝙞𝙛𝙞𝙚𝙙 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨 𝙖𝙨 𝙬𝙚𝙡𝙡 𝙖𝙨 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙡𝙮 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣/𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙤𝙣 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝙣𝙞𝙜𝙝𝙩𝙨.

✅𝙄𝙣𝙛𝙤 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩𝙚𝙧 𝙥𝙖𝙘𝙠𝙨

What sort of results will I get??

We have had guys that have lost 3 stones in just 6 weeks on this programme...

But it depends from person to person. The typical weight loss is a stone to a stone and a half.

The other result are just as impressive:

💥 A few LBS of lean muscle built💥

💥Fitness and confidence through the rood💥

💥Strength and endurance increased massively💥

💥Better relationship with food💥

💥People noticing your transformation💥

💥Moobs and love handles rectified 💥

💥A new love for being fit and healthy💥

💥Long lasting habits💥

Flexible sessions - book which times suit you each week.

5AM: Mon Wed Fri

6AM: Mon Wed Fri

6PM: Mon Tues Weds Thurs Fri


Strictly For Busy GUYS Over 30 From Southport Area

Are you eligible? Does this sound like you?

  • "Lose my jelly belly and get a firm stomach"
  • "Re-programme a poor mindset! , Lose a stone! , Reduce alcohol intake, Stop feeling shit!"
  • "To lose my moobs and lose as much as possible around my waist. I'd also like to start toning up and building strength."
  • "Back into old clothes. Feel that I'm doing something for me. I've kind of given up."
  • "Not feel like I'm dying when walking up the stairs or playing with my kids"
  • "Stop joining and leaving the gym!"

Ever Joined A Gym And Not Seen Results?

Our sessions are designed so that not only do you get results at the start, but you keep getting them throughout the programme!


We do that by making sure every session is different. 


The mistake people make in the gym is they plod along with the same old session, bit of treadmill, bit of rower, few weights, rinse and repeat.


To get the best results, and to stop your body adapting to the training stimulus, you need to be pushing your body in different ways in every session, which is exactly what we do!


The added bonus of course, is that the sessions never get boring as their is always something different!

It's worked for these guys! 

and now I want to show you how to kick start your own transformation



The Fit-Band System

We are always looking for new ways to challenge & motivate our members

So after months of planning and design we have just launched our Fit-Band system.

They basically work in the same manner as martial arts belts, in the respect that you have to do achieve certain criteria to acquire the first band, and the next band is slight harder, and next one after that is slight harder and so on. Except we are awarding rubber wrist band rather than belts!

This is a fantastic way to measure overall fitness levels & progress and get our clients to improve in everything, both strengths and weaknesses.

When Does The Next Programme Start?

Anytime in May 2019

Check out our 5 Star Reviews on Facebook!


How do I sign up and grab a place?

If you are on this page then you have already sent an application form through to us.

Our director, Mark, will be going through the application forms each day and picking out the ones which appear to be a good fit for the bootcamp.

He will then arrange to call the applicants and have a chat about goals etc. aswell as explaining the entire 6 week programme process and make a decision as to whether the applicatant is a good fit and will get amazing results. If so, they will be offered a place on to the programme!

So look out for a text! (you will also be text if not successful this time.)


  • q-iconWhere are you based:

    26a Virginia Street, Southport (the next entrance along from lidl carpark)

  • q-iconWho is this for?

    Men over the age of 30 that are NOT already in awesome shape.

    This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For men that want to get their body confidence back and rediscover their passion for life.

  • q-iconWhat is the 6 Week Programme About?

    Come along to 3 sessions per week for 6 weeks. 

    We will monitor your fitness, and track your weight and body fat % along the way.

    You will be looked after by a Personal Trainer every step of the way and will receive loads of guidance!

    The sessions get progressively get harder as the weeks go on so that by week 6 you will be amazed at how much fitter and stronger you are.


    Full nutrition plan, starter packs, recipe books etc. to help blast that weight off.


  • q-iconRealistically what can I expect to achieve?

    Fat loss  – between 12lbs and 21lbs. 

    More strength.

    It will LITERALLY make you happier

    More energy that then leads on to more focus and productivity throughout the day. 

    More confidence and self esteem 

    Long term habits and a new found passion for exercise and eating right

  • q-iconWhat equipment do I need?


    We provide everything. 

  • q-iconWhat times are available?

    We have 5am, 6am and 6pm sessions available please see above.

  • q-iconI am overweight,unfit and haven't exercised in years is this programme suitable for me?

    We accept people of all fitness levels as we level the exercises up and down depending on your fitness. (as long as you are safe to exercise i.e. no medical conditions that contraindicate vigorous exercise)

    We get loads of guys who are completely out of shape! (some haven’t exercised at all, in their adult life!)

    We let everyone go at the own pace. You may notice men that are super fit and doing loads more than you. But what you need to remember is when these men started they would of been just as unfit as you!

    By the end of your 6 weeks you will be shocked at how much your fitness and strength have improved!