For Guys who want:

*to drop a clothes size or 2

*A stone in body fat

*And to tone up belly, moobs and arms!

We want 10 Southport Men to start our brand new January 6 Week Programme. Only ten places!!

 (4 places left…)


When does it start??

Start Date: January 4th 



“Hi, I’m Mark and a big welcome to Blast Bootcamp Men Southport 🙂

It is my mission to help as many Men as possible escape from the depressing dieting world and become leaner, fitter, healthier and most importantly, happier.

We know exactly what it takes for ladies to burn fat, tone up and feel amazing. As we have done it thousands of times with our guys.”




Here is our award winning secret formula:

Take A Look At Some Of Our Amazing Results (Achieved By Men Just Like You!)

Mark, pleeease tell me more about the bootcamp sessions…


  • 3 fun fat burning sessions every week.

  • Every single session different! (you will never do the same session twice).

  • Designed for men over 30 to burn fat, and tone up problem areas (man boobs anyone??).

  • Only 45 minutes a session.

  • All fitness levels welcome (most that join us haven’t exercised in many years).

  • Fun, friendly atmosphere. We do not take ourselves too seriously here.


Time table

This programme is for our brand new time slot



Monday – 8.15pm

Wednesday – 8.30pm

Friday – 8pm

Our amazing nutrition plan!!


This is what we tell anyone who joins… 

If you stick to our nutrition plan you WILL get amazing results. 

That’s because our nutrition plan is that effective. It literally makes your body target fat cells as energy. Which means lots of weight lost!


Not only that but our nutrition plan makes you feel full up all of the time, gives you loads of energy and makes you feel awesome!


We give you a full meal plan to follow as well as a guidance booklet. And of course we will be giving you full suppoort during the programme too.


Expect to lose 1-2 stone when following this plan.

A fantastic community with unlimited coaching and support

You will never feel alone on the 6 Week  Programme.

Become part of a fantastic community of like-minded ladies who are all on the same journey as you. Everyone is really friendly and supportive and you will make lots of new friends along the way.

You can connect with the other fellas at any time in the private members-only Facebook group. Share tips, ideas and experiences and achieve amazing things together.

We will also be there to support you on your journey every step of the way, helping you stay motivated and on track .

I am soooo unfit, will it be too much for me?
No. We have guys of all fitness levels, shapes and sizes. We have a go at your own pace policy here and we give easier and harder versions of exercises depending on the person. The great thing about our sessions is that you will start off really unfit and by  a couple weeks in you are going to be able to do so much more as you fitness massively improves!
I go on holiday during the 6 weeks, will I lose those sessions?
No. Just let us know when you are going and we will put your programme on hold, and you can finish it off when you come back 🙂
Do I have to follow your super awesome meal plan?
Nope, but I will say this. If your goals are to lose weight and body fat, and to tone up. Nutrition is the most important part. If you do not follow a good nutrition plan, you will not lose weight/fat.
Where are you?
26a Virginia Street, next to Lidl Southport


OUr entire programme costs just  £139

Early Bird DISCOUNT £££%%%

Grab an awesome Early Bird discount if you sign up before Friday and get the entire programme for just…


Click the button below to grab the offer before the price goes up! (only 4 places left!)

What happens now?

1. When you have clicked the “sign me up” button, you will be taken to paypal where you have the option to pay via a paypal account or if you DON’T HAVE ONE; there is an option to pay via card.

2. Shortly after payment, our operations manager, Sharon, will send you the welcome email with all of the starter packs and nutrition plans, she will also send you all the info so that you are ready to get going on the 4th Jan!

3. Come along to your first session with all the other new fellas, we will get your measurements done, set some goals and then smash the 6 weeks 😀


If you would like to speak to a real person before signing up, feel free togive me a call: 07521197672


 “IFollow the meal plan, do the exercise classes and the results are there to see. Great environment, fantastic instructors and you’re there with like minded guys who all want to improve their fitness. Highly recommend this Boot Camp”


Simon, Blast  Member

“Great results, great fun, great trainers and a great group of lads that go.
I completed my six week program and signed up for a further six months straight away!
Bootcamp has changed my attitude to excecise and food for the better.”


Steve, Blast Member