Our Services

Check out our group training and personal training programmes below.

We Offer both Group Training and Personal Training

Check out of programmes below

Group Training Programmes

Ladies only Gym in Southport Specialising in Helping Women over 40

Our Flagship programmes!

We have helped literally hundreds of women get amazing results with our group training.

Train with a super supportive group of like minded ladies. Get close personal support from an amazing coaches throughout. Get effective nutrition guidance and access to our amazing sessions and community.

Become apart of the team.

Our Session Times

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6am6am6am6am6am9am10am
7am9am7am9am7am10am 
9am10am9am10am9am  
10am5pm10am5pm10am  
5pm6pm5pm6pm5pm  
6pm7pm6pm7pm6pm  
7pm 7pm 7pm  

Our Group Programmes

Our Famous 6 Week Challenge
£ 169
Typical results: 10-14lbs lost Drop 1 dress size 2-3% body fat decrease
Come along to 3 amazing sessions each week.
Nutrition support and diet guides.
Accountability from your own personal coach.
Measurements taken and tracked.
Access to our private Facebook group and online support apps.
3 Month “Fast Track Results” Programme
£ 99 per month
Typical results: 1 1/2 to 2 stones lost Drop 2 to 3 dress sizes ~4-5% body fat decrease
Come along to unlimited sessions each week for 3 months.
Nutrition support and diet guides.
Accountability from your own personal coach.
Measurements taken and tracked.
Access to our private Facebook group and online support apps.
6 Month “Committed Transformation” Programme
£ 89 per month
Typical results: 2-3 stones lost Drop 3+ dress sizes 7%+ body fat decrease
Come along to unlimited sessions each week for 3 months.
Nutrition support and diet guides.
Accountability from your own personal coach.
Measurements taken and tracked.
Access to our private Facebook group and online support apps.

 Want to try us out first? Come along to a free session & before you decide!

Personal Training

Want the undivided support from an amazing personal trainer?

This is what this package is all about.

Our awesome Personal Coach will design a programme specifically tailored to help you achieve your results.

You will get our fully kitted gym to yourself.

This programme is perfect for ladies who want fast results and a more personalised approach to motivation and goals.

Ladies Fitness Bootcamp, Group & Personal Gym Training Services

Programmes:

6
Week
Challenge
Full Price
3 x Sessions Per Week - £594
2 x Sessions Per week - £396
1 x Session Per Week - £198
3 Month Fast Track Results Programme
Monthly Payment
3 x Sessions Per Week - £419
2 x Sessions Per Week - £279
1 x Sessions Per Week - £139
6 Month Committed Transformation Programme
Monthly Payment
3 x Sessions Per Week - £389
2 x Sessions Per Week - £259
1 x Sessions Per Week - £129

Want to book in for a free consultation and find out exactly what sort of results you can expect?

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