Our Services

Check out our group training and personal training programmes below.

We Offer both Group Training and Personal Training

Check out of programmes below

Ladies Group Training - 6 Week Transformation Programme!

Ladies only Gym in Southport Specialising in Helping Women over 40

Our Flagship 6 Week Transformation Programme!

We have helped literally hundreds of women get amazing results with our group training.

Train with a super supportive group of like minded ladies. Get close personal support from an amazing coaches throughout. Get effective nutrition guidance and access to our amazing sessions and community.

Become apart of the team.

6 Week Transformation Programme
Choose to do any 3 sessions every week which suits you (flexible booking system)
Typical results: 10-21lbs lost and 1 to 2 dress sizes.
Train with like minded ladies over 40 in a supportive friendly atmosphere.
Sessions different every day, combining fun and results.
Nutrition guidance, motivation, goals and measurement tracking
Personal accountability from your own assigned coach

Our Ladies Group Training Session Times



& Friday




7pm 7pm    

Personal Training

Want the undivided support from an amazing personal trainer?

This is what this package is all about.

Our awesome Personal Coach will design a programme specifically tailored to help you achieve your results.

You will get our fully kitted gym to yourself.

This programme is perfect for ladies who want fast results and a more personalised approach to motivation and goals.

Ladies Fitness Bootcamp, Group & Personal Gym Training Services


Personal Training
Choose to do 1, 2 or 3 sessions per week.
Close 1 to 1 support from you own dedicated Personal Trainer.
Entire Ladies Fitness Centre to just yourself and your trainer.
Sessions and programme designed around you and your goals.
Nutrition, motivation, goals and measurement tracking
Typical results: 2-3 stones lost, belly/arms/back and bum toned/ fitness and confidence exploded!

Want to book in for a free consultation and find out exactly what sort of results you can expect? Just reach out to us 🙂

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