Ladies Over 40. Transform your Body and Health in just
6 weeks.

Who Are We?
Southport's Exclusively Ladies Only Gym

 

We are a ladies only gym in Southport that specialise in helping Women over 40 get into great shape and feel fabulous! We don’t operate like a typical gym. Every single workout is designed and coached by one of our amazing expert trainers.

Our expert coaches know exactly what it takes to help women get amazing shape (We’ve been doing it for years!) and more importantly feel incredible within themselves.
We take the guess work out of getting into shape yourself and guide you through the entire process.

Best Personal Trainers | Ladies Fitness Gym

What makes us different?

Gyms are boring. Fact.
And 90% of people quit because either they are not seeing results or just get bored and lose motivation.
We are not your typical gym.

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Exclusively for ladies over 40

Our typical ladies that join us are busy women over 40, out of shape, unfit and ready to make a change.

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Support

Our expert coaches will guideyou entirely from start to finish in all of the workouts. And will be there for you throughout your programme to make sure you are sticking to the nutrition and getting amazing results.

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Workouts

Our workouts are designed to be 2 things. Effective and FUN. We aim to help ladies actually enjoy the process of getting into shape.

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Results

Our programmes are specifically designed to get ladies the quickest results possible whilst also keeping the focus on the long term. We are experts in over 40 female transformations.

What makes us different?

Gyms are boring. Fact.
And 90% of people quit because either they are not seeing results or just get bored and lose motivation.
We are not your typical gym.

Testimonials

Our Place

Our ladies fitness gym facility is located on Virginia Street, Southport.

Our fully kitted out ladies workout area is always buzzing with a fabulous supportive atmosphere.

Want to know more about what you will be doing during our workouts and what sort of equipment you will be using?

Gym & Personal Training
Southport Personal Training Services Gym & Bootcamp
Effective Workouts, Nutrition Guidance & Community Support
Best Transform Results & Effective Workouts

The Workouts

Our ladies fitness gym facility is located on Virginia Street, Southport. Our fully kitted out ladies workout area is always buzzing with a fabulous supportive atmosphere.

Want to know more about what you will be doing during our workouts and what sort of equipment you will be using? We have a huge variety of classes including bootcamp style sessions and strength training workouts.

Services and Programmes

Want to find out exactly what we offer, whether we would be a good fit and what results you could achieve? Are you looking for group training so you get the support of other ladies just like you? Or after a more one 2 one personal training approach?

Check out our services and programmes section 🙂

Transform Ladies Fitness | Southport Personal Training Gym & Bootcamp
Fitness Training Gym

Looking for our Men's Gym?

Click the picture or button below to visit our Mens Gym in Southport.

Blast Mens Training

 

Ready to join?

Click the button below to get started!
Mark
Owner and Founder of Transform Ladies Fitness. (Plus Coach)

Likes:
  • Trail running
  • All things dogs & coffee
  • Wet & cold weather
Dislikes:
  • Losing #TerribleBitterLoser
Favourite part of the job: Watching Ladies enjoy exercise for the first time in their lives
Mark
Owner and Founder of Transform Ladies Fitness. (Plus Coach)

Likes:
  • Trail running
  • All things dogs & coffee
  • Wet & cold weather
Dislikes:
  • Losing #TerribleBitterLoser
Favourite part of the job: Watching Ladies enjoy exercise for the first time in their lives
Mark
Client Account Manager

Likes:
  • Crazy leggings
  • Rabbits & energy drinks
  • Going out out 
Dislikes:
  • Mud between the toes
Favourite part of the job: Free coffee at the team meetings.
Katie
Client Account Manager

Likes:
  • Crazy leggings
  • Rabbits & energy drinks
  • Going out out 
Dislikes:
  • Mud between the toes
Favourite part of the job: Free coffee at the team meetings.
Cass
Coach

Likes:
  • Deadlifts & backflips 
  • Turtles / Gymnastics/ Cinema
  • Lego and colourful picture books 
Dislikes:
  • Mushrooms ewwwww
Favourite part of the job: Making everyone laugh during the sessions.
Cass
Coach

Likes:
  • Deadlifts & backflips 
  • Gymnastics 
  • Lego and colourful picture books 
Dislikes:
  • Sneezing
Favourite part of the job: Making everyone laugh during the sessions.
Anna
Coach

Likes:
  • Plants and eating them
  • The outdoors and climbing
  • Regular feeding periods (ideally every 30 minutes)
Dislikes:
  • Open mouth eaters
Favourite part of the job: Seeing the transformation of women's strength and confidence.
Anna
Coach

Likes:
  • Plants and eating them
  • The outdoors and climbing
  • Regular feeding periods (ideally every 30 minutes)
Dislikes:
  • Open mouth eaters
Favourite part of the job: Seeing the transformation of women's strength and confidence.