Transform Ladies Bootcamp

Specifically Designed for Ladies Over 30 in Southport!
Book Your FREE Taster Sessions Today

Burn Fat! Tone Up! Feel Great! Book Your FREE Taster Sessions Today at Southport Ladies Bootcamp Specialists

What Is Transform Ladies Fitness?

Transform Ladies Bootcamps is designed for women over 30 who are stuck in rut. The ladies that join us are usually fed us with how they currently are, have put a load of weight on recently (or over the years) and haven’t exercised in months or years!

As well most of our ladies have tried different gyms and fad diets to no avail! Nothing seemed to work, they would get results but soon steer back into their old ways!

Our bootcamp are for normal ladies lookings to work hard, have fun and get results.

We tell out women to expect a lost of anywhere between 1 and 2 stone (and dress sizes) as well as feeling amazing, fit, healthy and energetic.

We don’t accept any posers. Young girls wearing skimpy clothes and full faces of makeup are a big No No. (No sexy selfies allowed :P)

This is for women between over the age of 30 that are NOT already in awesome shape.

This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that want to get their body confidence back and rediscover their passion for life.”

Burn Fat! Tone Up! Feel Great! Book Your FREE Taster Sessions Today at Southport Ladies Bootcamp Specialists

Hi I'm Mark

I am the owner and founder of Transform Ladies Bootcamp, and yes I’ve been there too! (that’s a before/after picture of me on the right)

Once I changed my life around an got myself im shape, I became a qualified personal trainer to help others do the same. I start my own PT business in 2013 and had a full client list within a few months (word of mouth spread quickly). In January 2014 I noticed that there wasn’t a service specifically designed for ladies and Mum’s over 30. (and quite often they will find it the hardest to get into shape) so I started Transform Ladies Bootcamp helping ladies over 30.

We started in a small church hall in Southport doing a couple of evening sessions a week and it took off! Ladies were getting amazing results and loving exercise for the first time. Now we have our very own 4500 square foot unit doing over 20 sessions every week!

Burn Fat! Tone Up! Feel Great! Book Your FREE Taster Sessions Today at Southport Ladies Bootcamp Specialists

Session Times

Monday Tuesday Wednesday Thursday Friday Saturday
6.00am 6.00am 6.00am 6.00am 6.00am
7.00am 7.00am 7.00am 8.30am
9.30am 9.30am 9.30am
5.30pm 5.30pm 5.30pm 5.30pm 5.30pm
6.30pm 6.30pm 6.30pm 6.30pm 6.30pm

Why it Works?

Getting into shape isn’t as simple as exercising a few times times a week.

Being from personal training backgrounds and having the experience of helping literally 100’s (actually probably about a thousand) Southport Ladies, we know the exact ingredients needed in order to get into great shape!

We pretty much provide the exact same service than we did for our personal training clients.

  • Effective fat burning meal plan and recipe book
  • Effective varied exercise targeting the whole body and designed to tone up problem areas
  • Measurements and body composition taken and goals set
  • Support
  • Great fun friendly atmosphere
  • Help with motivation (when you have off days)

Our nutrition plan is extremely effective for fat loss and has taken years to perfect. (It actually makes your body target fat as fuel!!!)

Our sessions are always different! We change it up all the time and amazingly we had never repeated the exact same session in the years that we have been open! Our ladies absolutely LOVE the sessions, infact most of the women that start with us have hated exercise all of their lives but fall it love with what we do at Transform!

We take weight, tapes measurements, body fat % and progress pics right at the start and end of your programme. This way you can set goals to smash and it really helps keep you motivated having something to aim for (rather than just what the scales say each day!)

Myself and the awesome trainers will be providing support and checking up with how everything is going through the programme (and giving you a kick up the bum if needed :P) And I will be keeping in contact with regular emails through the programme to make sure you are getting the most out of it and providing you with some awesome tips and advice.

Fancy joining an awesome friendly community of likeminded women?

Burn Fat! Tone Up! Feel Great! Book Your FREE Taster Sessions Today at Southport Ladies Bootcamp Specialists

Burn Fat! Tone Up! Feel Great! Book Your FREE Taster Sessions Today at Southport Ladies Bootcamp Specialists

Fequently Asked Questions...

1. Who is this for?

Women between over the age of 30 that are NOT already in awesome shape.

This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that want to get their body confidence back and rediscover their passion for life.

2. Realistically what can I expect to achieve?

Fat loss  – between 12lbs and 21lbs.

More strength.

It will LITERALLY make you happier

More energy that then leads on to more focus and productivity throughout the day.

More confidence and self esteem

3. I am overweight,unfit and haven’t exercised in years is this programme suitable for me?

We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

We get loads of ladies who are completely out of shape! (some haven’t exercised at all, in their adult life!)

We let everyone go at the own pace. You may notice women that are super fit and doing loads more than you. But what you need to remember is when these women started they would of been just as unfit as you!

By the end of your 6 weeks you will be shocked at how much your fitness and strength has improved! As well as how loose you clothes are fitting?

4) I’m not looking to lose weight, I just want to tone up and get fit, is this training for me?

Yes! The truth is, fat and weight loss is almost exclusively down to nutrition. The execise helps tone and change your body shape, but food is the key to weight loss. We have plently of women who are just looking to tone, strengthen and look great and we just advise not to follow our fat loss nutrition plan.

Burn Fat! Tone Up! Feel Great! Book Your FREE Taster Sessions Today at Southport Ladies Bootcamp Specialists