3 Hour Workout Challenge!

If you would like to sponsor our challenge then please click the link below. All proceeds will go to Sefton Women’s and Children’s Aid.


Transform Ladies Fitness

Specifically Designed for Ladies in Southport!
Contact us for more info!

Burn Fat! Tone Up! Feel Great! Contact us today!

Our Services

Ladies Group Training

Our most popular programme. Our ladies programme is designed for women over 30 who are looking to get into fab shape, all whilst being a part of the team. Helping to support the other ladies who are on the same journey as you!

Nutrition covered, 3 sessions a week and lots of support and guidance. Our ladies tend to get fabulous results.

Plenty of sessions times to pick from too. 6am, 7am 9am, 10am, 5pm 6pm 7pm and even weekend sessions too.

Contact us to get started!! 

Our Super Star Ladies...

Burn Fat! Tone Up! Feel Great! Contact us today – Southport Ladies Only Training

Fequently Asked Questions...

1. Who is this for?

Women between over the age of 30 that are NOT already in awesome shape.

This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that want to get their body confidence back and rediscover their passion for life.

2. Realistically what can I expect to achieve?

Fat loss  – between 12lbs and 21lbs.

More strength.

It will LITERALLY make you happier

More energy that then leads on to more focus and productivity throughout the day.

More confidence and self esteem

3. I am overweight,unfit and haven’t exercised in years is this programme suitable for me?

We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

We get loads of ladies who are completely out of shape! (some haven’t exercised at all, in their adult life!)

We let everyone go at the own pace. You may notice women that are super fit and doing loads more than you. But what you need to remember is when these women started they would of been just as unfit as you!

By the end of your 6 weeks you will be shocked at how much your fitness and strength has improved! As well as how loose you clothes are fitting?

4) I’m not looking to lose weight, I just want to tone up and get fit, is this training for me?

Yes! The truth is, fat and weight loss is almost exclusively down to nutrition. The execise helps tone and change your body shape, but food is the key to weight loss. We have plently of women who are just looking to tone, strengthen and look great and we just advise not to follow our fat loss nutrition plan.

Burn Fat! Tone Up! Feel Great!

Contact us today

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