by admin | Apr 24, 2015 | Uncategorized
Why most diets don’t work… There are literally hundreds of different diets out there; all claiming to be the best, fastest and healthiest way to lose weight. If this is the case why hasn’t everybody who has tried a diet got a six pack? In fact 99% of...
by admin | Mar 16, 2015 | Uncategorized
We Focus on Fat Loss and not Weight Loss at Body Blast Boot Camp and here’s why… Let’s face it, when we are trying to get into shape the main indicator we use for our success is our weight. Everybody is fixated on the number on the scales and...
by admin | Dec 28, 2014 | Uncategorized
It’s the start of a brand new year; many of us have decided to get our bums into shape once and for all. We have our exercise and diet programmes ready, we’ve just bought new running shoes and salad tossers, and we’re raring to go. Unfortunately, the majority...
by admin | Dec 8, 2014 | Uncategorized
Your Body Wants To Change But Your Heads Not Ready – Guest Post By Elite Fit Personal Trainer Paul Graham Currently writing this article as I sit and wait on a consultation coming in which I wouldn’t hold my breath on as they are currently ten minutes...
by admin | Dec 8, 2014 | Uncategorized
New Year A New You – Guest Post By Elite Fit Personal Trainer Paul Graham New Year A New You??? So this year is almost over and done with and a lot of people will be starting to think of their New Year’s Resolution and this is the same time of year...
by admin | Dec 8, 2014 | Uncategorized
Hormones in relation to Fat Loss – Guest Post By Elite Fit Personal Trainer Paul Graham Hormones in relation to Fat Loss Hormones are the biggest thing to fix and get right if you want to sustain a healthy weight and lose fat. These are certainly more...
